Table of contents:
Video: Pita - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Pete
The nutritional value |
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Pita Portion 100 g |
Amount per serving |
Calories 275 Calories from Fat 10.8 |
% Daily value * |
Total Fat 1.2 g 2% |
Saturate fats 0.17 g 1% |
Polyunsaturated. fats 0.54 g |
Monounsaturated. fats 0.11 g |
Cholesterol 0 mg 0% |
Sodium 536 mg 22% |
Potassium 120 mg 3% |
Total Carbohydrates 55.7 g 19% |
Dietary fiber 2.2 g 9% |
Proteins 9.1 g 18% |
Vitamin B6 2% |
Niacin 11% |
Thiamine 18% |
Iron 8% |
Calcium 9% |
Magnesium 7% |
Phosphorus 10% |
Zinc 6% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 275 kcal?
Walking | 69 minutes |
Jogging | 31 minutes |
Swimming | 23 minutes |
A bike | 39 minutes |
Aerobics | 55 minutes |
Household chores | 92 minutes |
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