Pita - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Pita - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Pita - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Pita - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Pita - Calorie Content, Useful Properties, Nutritional Value, Vitamins
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Pete

The nutritional value Pita Portion 100 g Amount per serving Calories 275 Calories from Fat 10.8 % Daily value * Total Fat 1.2 g 2% Saturate fats 0.17 g 1% Polyunsaturated. fats 0.54 g Monounsaturated. fats 0.11 g Cholesterol 0 mg 0% Sodium 536 mg 22% Potassium 120 mg 3% Total Carbohydrates 55.7 g 19% Dietary fiber 2.2 g 9% Proteins 9.1 g 18% Vitamin B6 2% Niacin 11% Thiamine 18% Iron 8% Calcium 9% Magnesium 7% Phosphorus 10% Zinc 6% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Pete
Pete

Source: depositphotos.com How to burn 275 kcal?

Walking 69 minutes
Jogging 31 minutes
Swimming 23 minutes
A bike 39 minutes
Aerobics 55 minutes
Household chores 92 minutes

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