Pelengas - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Pelengas - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Pelengas - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Pelengas - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Pelengas - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: The ABCD’s of vitamins 2024, December
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Pelengas

The nutritional value Portion of Pelengas 100 g Amount per serving Calories 84 Calories from Fat 45 % Daily value * Total Fat 5 g 8% Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 317 mg 9% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 18 g 36% Iron 28% Calcium 4% Magnesium 10% Phosphorus 29% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Pelengas
Pelengas

Source: depositphotos.com How to burn 84 kcal?

Walking 21 minutes
Jogging 9 minutes
Swimming 7 minutes
A bike 12 minutes
Aerobics 17 minutes
Household chores 28 minutes

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