Pelengas
The nutritional value |
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Portion of Pelengas 100 g |
Amount per serving |
Calories 84 Calories from Fat 45 |
% Daily value * |
Total Fat 5 g 8% |
Cholesterol 0 mg 0% |
Sodium 0 mg 0% |
Potassium 317 mg 9% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 18 g 36% |
Iron 28% |
Calcium 4% |
Magnesium 10% |
Phosphorus 29% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
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Source: depositphotos.com How to burn 84 kcal?
Walking | 21 minutes |
Jogging | 9 minutes |
Swimming | 7 minutes |
A bike | 12 minutes |
Aerobics | 17 minutes |
Household chores | 28 minutes |
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