- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Pelengas
| The nutritional value |
|---|
| Portion of Pelengas 100 g |
| Amount per serving |
| Calories 84 Calories from Fat 45 |
| % Daily value * |
| Total Fat 5 g 8% |
| Cholesterol 0 mg 0% |
| Sodium 0 mg 0% |
| Potassium 317 mg 9% |
| Total Carbohydrates 0 g 0% |
| Dietary fiber 0 g 0% |
| Proteins 18 g 36% |
| Iron 28% |
| Calcium 4% |
| Magnesium 10% |
| Phosphorus 29% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 84 kcal?
| Walking | 21 minutes |
| Jogging | 9 minutes |
| Swimming | 7 minutes |
| A bike | 12 minutes |
| Aerobics | 17 minutes |
| Household chores | 28 minutes |
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