Pelamida
The nutritional value |
---|
Pelamide portion 100 g |
Amount per serving |
Calories 217 Calories from Fat 127.8 |
% Daily value * |
Total Fat 14.2g 22% |
Saturate fats 3.3 g 17% |
Polyunsaturated. fats 2.39 g |
Monounsaturated. fats 2.34 g |
Cholesterol 80 mg 27% |
Sodium 70 mg 3% |
Potassium 300 mg 9% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 22.4 g 45% |
Vitamin A 8% |
Vitamin B6 31% |
Vitamin C 2% |
Niacin 41% |
Thiamine 18% |
Iron 8% |
Calcium 2% |
Magnesium 9% |
Phosphorus 22% |
Zinc 5% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: i.ytimg.com How to burn 217 kcal?
Walking | 54 minutes |
Jogging | 24 minutes |
Swimming | 18 minutes |
A bike | 31 minutes |
Aerobics | 43 minutes |
Household chores | 72 minutes |
Found a mistake in the text? Select it and press Ctrl + Enter.