Pelamida - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Pelamida - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Pelamida - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Pelamida - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Pelamida - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: What is a calorie? - Emma Bryce 2024, September
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Pelamida

The nutritional value Pelamide portion 100 g Amount per serving Calories 217 Calories from Fat 127.8 % Daily value * Total Fat 14.2g 22% Saturate fats 3.3 g 17% Polyunsaturated. fats 2.39 g Monounsaturated. fats 2.34 g Cholesterol 80 mg 27% Sodium 70 mg 3% Potassium 300 mg 9% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 22.4 g 45% Vitamin A 8% Vitamin B6 31% Vitamin C 2% Niacin 41% Thiamine 18% Iron 8% Calcium 2% Magnesium 9% Phosphorus 22% Zinc 5% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Pelamida
Pelamida

Source: i.ytimg.com How to burn 217 kcal?

Walking 54 minutes
Jogging 24 minutes
Swimming 18 minutes
A bike 31 minutes
Aerobics 43 minutes
Household chores 72 minutes

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