- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Pelamida
| The nutritional value |
|---|
| Pelamide portion 100 g |
| Amount per serving |
| Calories 217 Calories from Fat 127.8 |
| % Daily value * |
| Total Fat 14.2g 22% |
| Saturate fats 3.3 g 17% |
| Polyunsaturated. fats 2.39 g |
| Monounsaturated. fats 2.34 g |
| Cholesterol 80 mg 27% |
| Sodium 70 mg 3% |
| Potassium 300 mg 9% |
| Total Carbohydrates 0 g 0% |
| Dietary fiber 0 g 0% |
| Proteins 22.4 g 45% |
| Vitamin A 8% |
| Vitamin B6 31% |
| Vitamin C 2% |
| Niacin 41% |
| Thiamine 18% |
| Iron 8% |
| Calcium 2% |
| Magnesium 9% |
| Phosphorus 22% |
| Zinc 5% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: i.ytimg.com How to burn 217 kcal?
| Walking | 54 minutes |
| Jogging | 24 minutes |
| Swimming | 18 minutes |
| A bike | 31 minutes |
| Aerobics | 43 minutes |
| Household chores | 72 minutes |
Found a mistake in the text? Select it and press Ctrl + Enter.