Puffed Rice - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Puffed Rice - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: 7 Health Benefits of Eating Puffed Rice 2024, May

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Rice puff

The nutritional value Portion Puffed rice 100 g Amount per serving Calories 349 Calories from Fat 2.7 % Daily value ^* Total Fat 0.3 g 0% Cholesterol 0 mg 0% Sodium 106 mg 4% Potassium 244 mg 7% Total Carbohydrates 85.7 g 29% Sugar 0.2 g Dietary fiber 0.5 g 2% Proteins 6.2 g 12% Thiamine 5% Iron 17% Calcium 10% Magnesium 29% Phosphorus 39% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Source: depositphotos.com How to burn 349 kcal?

Walking	87 minutes
Jogging	39 minutes
Swimming	29 minutes
A bike	50 minutes
Aerobics	70 minutes
Household chores	116 minutes

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