- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Rice puff
| The nutritional value |
|---|
| Portion Puffed rice 100 g |
| Amount per serving |
| Calories 349 Calories from Fat 2.7 |
| % Daily value * |
| Total Fat 0.3 g 0% |
| Cholesterol 0 mg 0% |
| Sodium 106 mg 4% |
| Potassium 244 mg 7% |
| Total Carbohydrates 85.7 g 29% |
| Sugar 0.2 g |
| Dietary fiber 0.5 g 2% |
| Proteins 6.2 g 12% |
| Thiamine 5% |
| Iron 17% |
| Calcium 10% |
| Magnesium 29% |
| Phosphorus 39% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 349 kcal?
| Walking | 87 minutes |
| Jogging | 39 minutes |
| Swimming | 29 minutes |
| A bike | 50 minutes |
| Aerobics | 70 minutes |
| Household chores | 116 minutes |
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