White Radish

Video: White Radish - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Health Benefits of Mooli (Radish) | Why Is Mooli Beneficial For Health? | The Foodie 2024, May

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

The nutritional value Portion White Radish 100 g Amount per serving Calories 21 Calories from Fat 0 % Daily value ^* Total Fat 0 g 0% Cholesterol 0 mg 0% Sodium 16 mg 1% Potassium 280 mg 8% Total Carbohydrates 4.1 g 1% Sugar 0.2 g Dietary fiber 1.4 g 6% Proteins 1.2 g 2% Vitamin A 4% Vitamin B6 15% Vitamin C 50% Niacin 11% Thiamine 53% Iron 5% Calcium 3% Magnesium 2% Phosphorus 3% Zinc 1% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Source: depositphotos.com How to burn 21 kcal?

Walking	5 minutes.
Jogging	2 minutes.
Swimming	2 minutes.
A bike	3 min.
Aerobics	4 minutes
Household chores	7 minutes

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Useful Properties Of Radish

A modest radish is actually a storehouse of health, its useful properties can be listed for a very long time. This nondescript vegetable can cure coughs, eliminate intestinal problems and help improve metabolism. In winter, when we are deficient in vitamins, it can be our lifeline