- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
White radish
| The nutritional value |
|---|
| Portion White Radish 100 g |
| Amount per serving |
| Calories 21 Calories from Fat 0 |
| % Daily value * |
| Total Fat 0 g 0% |
| Cholesterol 0 mg 0% |
| Sodium 16 mg 1% |
| Potassium 280 mg 8% |
| Total Carbohydrates 4.1 g 1% |
| Sugar 0.2 g |
| Dietary fiber 1.4 g 6% |
| Proteins 1.2 g 2% |
| Vitamin A 4% |
| Vitamin B6 15% |
| Vitamin C 50% |
| Niacin 11% |
| Thiamine 53% |
| Iron 5% |
| Calcium 3% |
| Magnesium 2% |
| Phosphorus 3% |
| Zinc 1% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 21 kcal?
| Walking | 5 minutes. |
| Jogging | 2 minutes. |
| Swimming | 2 minutes. |
| A bike | 3 min. |
| Aerobics | 4 minutes |
| Household chores | 7 minutes |
Found a mistake in the text? Select it and press Ctrl + Enter.