White Radish - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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White Radish - Calorie Content, Useful Properties, Nutritional Value, Vitamins
White Radish - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: White Radish - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: White Radish - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Health Benefits of Mooli (Radish) | Why Is Mooli Beneficial For Health? | The Foodie 2024, November
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White radish

The nutritional value Portion White Radish 100 g Amount per serving Calories 21 Calories from Fat 0 % Daily value * Total Fat 0 g 0% Cholesterol 0 mg 0% Sodium 16 mg 1% Potassium 280 mg 8% Total Carbohydrates 4.1 g 1% Sugar 0.2 g Dietary fiber 1.4 g 6% Proteins 1.2 g 2% Vitamin A 4% Vitamin B6 15% Vitamin C 50% Niacin 11% Thiamine 53% Iron 5% Calcium 3% Magnesium 2% Phosphorus 3% Zinc 1% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

White radish
White radish

Source: depositphotos.com How to burn 21 kcal?

Walking 5 minutes.
Jogging 2 minutes.
Swimming 2 minutes.
A bike 3 min.
Aerobics 4 minutes
Household chores 7 minutes

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