Raspberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Raspberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Raspberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Raspberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Raspberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: 15 Proven Health Benefits of Raspberries 2024, November
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Raspberry jam

The nutritional value Portion Raspberry jam 100 g Amount per serving Calories 273 Calories from Fat 1.8 % Daily value * Total Fat 0.2 g 0% Cholesterol 0 mg 0% Sodium 14 mg 1% Potassium 168 mg 5% Total Carbohydrates 70.4g 23% Sugar 70.1 g Dietary fiber 2 g 8% Proteins 0.6 g 1% Vitamin A 1% Vitamin B6 2% Vitamin C 12% Niacin 2% Iron 7% Calcium 2% Magnesium 3% Phosphorus 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Raspberry jam
Raspberry jam

Source: depositphotos.com How to burn 273 kcal?

Walking 68 minutes
Jogging 30 minutes.
Swimming 23 minutes
A bike 39 minutes
Aerobics 55 minutes
Household chores 91 minutes

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