- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Raspberry jam
| The nutritional value |
|---|
| Portion Raspberry jam 100 g |
| Amount per serving |
| Calories 273 Calories from Fat 1.8 |
| % Daily value * |
| Total Fat 0.2 g 0% |
| Cholesterol 0 mg 0% |
| Sodium 14 mg 1% |
| Potassium 168 mg 5% |
| Total Carbohydrates 70.4g 23% |
| Sugar 70.1 g |
| Dietary fiber 2 g 8% |
| Proteins 0.6 g 1% |
| Vitamin A 1% |
| Vitamin B6 2% |
| Vitamin C 12% |
| Niacin 2% |
| Iron 7% |
| Calcium 2% |
| Magnesium 3% |
| Phosphorus 2% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 273 kcal?
| Walking | 68 minutes |
| Jogging | 30 minutes. |
| Swimming | 23 minutes |
| A bike | 39 minutes |
| Aerobics | 55 minutes |
| Household chores | 91 minutes |
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