Raspberry jam
The nutritional value |
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Portion Raspberry jam 100 g |
Amount per serving |
Calories 273 Calories from Fat 1.8 |
% Daily value * |
Total Fat 0.2 g 0% |
Cholesterol 0 mg 0% |
Sodium 14 mg 1% |
Potassium 168 mg 5% |
Total Carbohydrates 70.4g 23% |
Sugar 70.1 g |
Dietary fiber 2 g 8% |
Proteins 0.6 g 1% |
Vitamin A 1% |
Vitamin B6 2% |
Vitamin C 12% |
Niacin 2% |
Iron 7% |
Calcium 2% |
Magnesium 3% |
Phosphorus 2% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 273 kcal?
Walking | 68 minutes |
Jogging | 30 minutes. |
Swimming | 23 minutes |
A bike | 39 minutes |
Aerobics | 55 minutes |
Household chores | 91 minutes |
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