Table of contents:
Video: Bagels - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Bagels
The nutritional value |
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Portion of Bagels 100 g |
Amount per serving |
Calories 311 Calories from Fat 11.7 |
% Daily value * |
Total Fat 1.3 g 2% |
Saturate fats 0.2 g 1% |
Cholesterol 0 mg 0% |
Sodium 575 mg 24% |
Potassium 175 mg 5% |
Total Carbohydrates 64.2 g 21% |
Sugar 2 g |
Dietary fiber 4.6 g 18% |
Proteins 10.4 g 21% |
Niacin 11% |
Thiamine 15% |
Iron 14% |
Calcium 3% |
Magnesium 11% |
Phosphorus 11% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 311 kcal?
Walking | 78 minutes |
Jogging | 35 minutes |
Swimming | 26 minutes |
A bike | 44 minutes |
Aerobics | 62 minutes |
Household chores | 104 minutes |
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