Bagels - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Bagels - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Bagels - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Bagels - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Bagels - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: தினம் பாதாம் சாப்பிடுவதால் நிகழும் அதிசயங்கள் | Top Health Benefits of Almonds (Badam) 2024, May
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Bagels

The nutritional value Portion of Bagels 100 g Amount per serving Calories 311 Calories from Fat 11.7 % Daily value * Total Fat 1.3 g 2% Saturate fats 0.2 g 1% Cholesterol 0 mg 0% Sodium 575 mg 24% Potassium 175 mg 5% Total Carbohydrates 64.2 g 21% Sugar 2 g Dietary fiber 4.6 g 18% Proteins 10.4 g 21% Niacin 11% Thiamine 15% Iron 14% Calcium 3% Magnesium 11% Phosphorus 11% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Bagels
Bagels

Source: depositphotos.com How to burn 311 kcal?

Walking 78 minutes
Jogging 35 minutes
Swimming 26 minutes
A bike 44 minutes
Aerobics 62 minutes
Household chores 104 minutes

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