Bagels
| The nutritional value |
|---|
| Portion of Bagels 100 g |
| Amount per serving |
| Calories 311 Calories from Fat 11.7 |
| % Daily value * |
| Total Fat 1.3 g 2% |
| Saturate fats 0.2 g 1% |
| Cholesterol 0 mg 0% |
| Sodium 575 mg 24% |
| Potassium 175 mg 5% |
| Total Carbohydrates 64.2 g 21% |
| Sugar 2 g |
| Dietary fiber 4.6 g 18% |
| Proteins 10.4 g 21% |
| Niacin 11% |
| Thiamine 15% |
| Iron 14% |
| Calcium 3% |
| Magnesium 11% |
| Phosphorus 11% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 311 kcal?
| Walking | 78 minutes |
| Jogging | 35 minutes |
| Swimming | 26 minutes |
| A bike | 44 minutes |
| Aerobics | 62 minutes |
| Household chores | 104 minutes |
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