Calorie Content Of Salmon, Depending On The Cooking Method

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Calorie content of salmon

Salmon is a delicacy product. The taste of this fish is appreciated by many gourmets. It is good in fried, pickled, salted and smoked varieties. This red fish is not only endowed with excellent taste, but it is also healthy.

Calorie content of salmon and its benefits

By the number of calories, salmon is a low-calorie food. Its raw calorie content is about 219 kcal per 100 g of product. Moreover, it contains 20.8 g of proteins, 15.1 g of fat and does not contain carbohydrates. On our table, salmon often comes in smoked or slightly salted form. The calorie content of slightly salted salmon is about 200 kcal per 100 g of product. The calorie content of smoked salmon is 169 kcal per 100 g of product.

The number of calories in salmon will decrease if this fish is steamed. The calorie content of steamed salmon will be about 153 kcal per 100 g of product. And if you cook fish soup, then the number of calories will decrease to 67 kcal per 100 g of product.

When frying, the calorie content of salmon increases significantly.

Considering how many calories are in salmon, this red fish is the leader in fat content and in the content of useful components. It contains a lot of vitamins, fatty acids, unsaturated fats, and minerals. There are much more vitamins in salmon than in other salmonids.

When eating salmon, mood improves, emotional stress disappears. The inclusion of salmon in the diet helps to increase the elasticity of the blood vessels in the brain, improve blood circulation. Salmon is a source of complete, easily digestible protein. Amino acids come from fish into the human body literally an hour after the start of digestion. Therefore, this product is necessary to restore muscle tissue, skin, as well as to strengthen hair follicles. It is especially useful for athletes and athletes to use salmon, as well as during the recovery period after surgery. Considering that fish is usually consumed in small quantities, the calorie content of salmon does not affect the figure in any way.

Nutritionists and doctors recommend using salmon for the prevention of senile dementia and for diseases of the nervous system.

Salmon harm

The harm of this fish can be manifested in violation of processing technology, improper storage. For cooking, you should choose only fresh fish. The meat should be firm and coral pink. The softness of the fish indicates that it has been thawed and then frozen again.

Despite the rather low calorie content, salmon in a slightly salted form should not be consumed with high blood pressure, excess weight, and kidney disease. Due to the high salt content, excessive consumption of slightly salted salmon can lead to the development of renal failure, edema. Raw fish can be infected with parasite eggs.

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