Grouse - Preparation, Benefits, Harm, Calorie Content, Nutritional Value, Vitamins

The ratio of BJU in the product

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The hazel grouse is a small bird, weighs about 400 grams, its growth is about 40 cm. The hazel grouse is recognized by its motley camouflage plumage: gray, red, black, white stripes and spots. Females and males do not differ from each other in color, but males stand out thanks to the crest on the head, a brighter red stripe above the eyes and a black spot above the beak.

Grouse live in pairs, arrange their nests on the ground covered with moss or grass.

These birds feed on berries, greens, insects - this is in summer, and in winter they get their food on trees: they eat branches of bushes and trees.

In addition to humans, the hunting for hazel grouses is led by an owl, sable, marten, fox, hawk.

What is the use of hazel grouse

The hazel grouse meat is white and delicate in taste, it contains a lot of fats and proteins, so it is very nutritious.

This game is valued for the presence of potassium, phosphorus and sodium in meat, for a large amount of vitamins from group B.

It was also noticed that the hazel grouse populations are most often located in ecologically clean places, therefore, its meat often surpasses poultry meat in terms of sanitary indicators.

The calorie content of 100 grams of hazel grouse meat is 250 calories.

Cooking hazel grouse

This bird has always been held in high esteem by the French. The original recipe for Olivier salad, for example, involves the use of hazel grouse fillets. And in France, they prepare the famous tartlets (pies) from puff pastry with hazel grouse.

To prepare the hazel grouse for further culinary processing, it is recommended to cook its carcass in milk - bring to a boil and remove immediately. This preserves the taste of the meat.

It takes 20-25 minutes for the hazel grouse to fully cook - like chicken, it cooks quickly. The bird is checked for readiness with a needle - it should easily pierce the meat and just as easily come out.

In this case, it is important to know a few rules for cooking hazel grouse dishes. The meat of this bird is baked at a high temperature and quickly so as not to dry it out. Frying hazel grouse should also be over high heat, in a hot frying pan, without a lid.

The simplest recipe for cooking hazel grouse: rub a whole, gutted carcass with salt, black pepper, stuffed with bacon. The sauce for hazel grouse can be made from the oil in which the bird was fried - cream or sour cream, or broth is added to it, and boiled. It is often not necessary to cook such a sauce - processed oil is not useful in large quantities, but the dressing prepared in this way is very tasty and difficult to refuse.

Vegetables, berries and mushrooms are considered a good side dish for fried or baked hazel grouse. Pineapples and kiwi are also combined with it.

In the field, you can cook hazel grouse in a hunting way: lingonberries are put into the prepared carcass, a piece of sugar, if possible, butter, the incision is fixed with toothpicks or thin wooden sticks. After that, the carcass is stuffed with lard, greased with vegetable oil and fried on a skewer. After the meat is fried until tender, it is removed, wrapped in burdocks for 5 minutes. It is believed that this gives the meat a sweetish taste.

They are simply preparing meatballs from hazel grouse. It is necessary to make minced meat, soak it in milk with white bread, add salt and pepper, then knead and form the cue balls. They are prepared in a saucepan, pre-treated with butter, and it is better to stew them in broth, no more than 15 minutes. Grouse meatballs are served with rice, sprinkled with sauce (any).

You can cook soups on hazel grouse meat; its fillet is ideal for salads, sandwiches and other snacks.

Harm of hazel grouse meat

It is impossible to abuse hazel grouse meat, like other protein foods, for those who have problems with the functionality of the gastrointestinal tract, kidneys, cardiovascular system, and metabolism.

But in general, if you do not take into account individual intolerance, which happens infrequently, hazel grouse meat is an extremely useful, nutritious and tasty product.

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