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Video: Therapeutic Fasting: Why And How To Fast
2023 Author: Rachel Wainwright | [email protected]. Last modified: 2023-11-26 05:19
Often, when thinking about how to lose weight, people remember about medical fasting. Meanwhile, just for weight loss, this is not the best way.
Therapeutic fasting is one of the most ancient methods of treating diseases, a method that is embedded in us by nature, and which people, alas, have completely forgotten how to use. When a person gets sick, one of the first symptoms is loss of appetite. And this is not an accident, but a protective reaction of the body to illness. Unfortunately, the generally accepted opinion is that during illness, enhanced nutrition is necessary, and we do our best to suppress this reaction. And, as doctors assure, it is completely in vain. Unless a person is exhausted, a few days of abstinence from food will not harm him at all, but on the contrary, will be of great benefit. And he will certainly cope with the disease easier. Why?
80% of the cells of the immune system responsible for the destruction of infection (leukocytes) that enter the body are usually concentrated in the gastrointestinal tract. This is natural, since most of the harmful compounds and infections enter the body through food. When the digestive tract is unloaded, leukocytes are freed from their usual work, and a wise body directs them to where they are most needed - to fight the disease. That is why, in the period of acute manifestations of the disease, it is worth listening to your body and not eating. But when things get better, and strength is required to recover, then therapeutic fasting can be completed.
Acute illness is not the only indication for therapeutic fasting. Experts say that the range of diseases that can be treated by this method is actually extremely wide - from chronic diseases of the gastrointestinal tract to metabolic disorders. Why, in this case, it is worth using medical fasting for weight loss with caution, because it is clear that this is the fastest and most harmless way to lose weight? It's all about getting out of fasting, during which another natural mechanism is activated: the body can survive hunger, but not too long. Therefore, when hunger ends, the mode of accumulation of wasted stocks starts. After exiting medical fasting, a person experiences a brutal appetite, and all nutrients are absorbed very quickly.
However, this does not mean that medical fasting cannot be used for weight loss. You can, but you should seriously prepare for the exit. It is optimal to go out not on cereals, but on freshly squeezed diluted juices, fresh vegetables and fruits or on diet vegetable soups. The way out of medical fasting should be the same duration as the fasting itself, in order to gently allow the digestive tract to return to work.
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For some reason, it is generally accepted that a diet is needed either for the purpose of losing weight, or for people after surgery, or for seriously ill patients. However, nutritional therapy is recommended for all diseases, without exception