Halva peanut
| The nutritional value |
|---|
| Portion of Halva Peanut 100 g |
| Amount per serving |
| Calories 462 Calories from Fat 288 |
| % Daily value * |
| Total Fat 32g 49% |
| Saturate fats 4.1 g 21% |
| Polyunsaturated. fats 8,481 g |
| Monounsaturated. fats 8.194 g |
| Cholesterol 0 mg 0% |
| Sodium 195 mg 8% |
| Potassium 187 mg 5% |
| Total Carbohydrates 44 g 15% |
| Dietary fiber 4.5 g 18% |
| Proteins 11 g 22% |
| Vitamin B6 17% |
| Thiamine 28% |
| Iron 25% |
| Calcium 3% |
| Magnesium 55% |
| Phosphorus 61% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 462 kcal?
| Walking | 116 minutes |
| Jogging | 51 minutes |
| Swimming | 39 minutes |
| A bike | 66 minutes |
| Aerobics | 92 minutes |
| Household chores | 154 minutes |
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