Halva Peanut - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Halva Peanut - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Halva Peanut - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Halva Peanut - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Halva Peanut - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: PEANUT | GROUNDNUT - HEALTH BENEFITS AND NUTRITION FACTS 2024, May
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Halva peanut

The nutritional value Portion of Halva Peanut 100 g Amount per serving Calories 462 Calories from Fat 288 % Daily value * Total Fat 32g 49% Saturate fats 4.1 g 21% Polyunsaturated. fats 8,481 g Monounsaturated. fats 8.194 g Cholesterol 0 mg 0% Sodium 195 mg 8% Potassium 187 mg 5% Total Carbohydrates 44 g 15% Dietary fiber 4.5 g 18% Proteins 11 g 22% Vitamin B6 17% Thiamine 28% Iron 25% Calcium 3% Magnesium 55% Phosphorus 61% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Halva peanut
Halva peanut

Source: depositphotos.com How to burn 462 kcal?

Walking 116 minutes
Jogging 51 minutes
Swimming 39 minutes
A bike 66 minutes
Aerobics 92 minutes
Household chores 154 minutes

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