Halva peanut
The nutritional value |
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Portion of Halva Peanut 100 g |
Amount per serving |
Calories 462 Calories from Fat 288 |
% Daily value * |
Total Fat 32g 49% |
Saturate fats 4.1 g 21% |
Polyunsaturated. fats 8,481 g |
Monounsaturated. fats 8.194 g |
Cholesterol 0 mg 0% |
Sodium 195 mg 8% |
Potassium 187 mg 5% |
Total Carbohydrates 44 g 15% |
Dietary fiber 4.5 g 18% |
Proteins 11 g 22% |
Vitamin B6 17% |
Thiamine 28% |
Iron 25% |
Calcium 3% |
Magnesium 55% |
Phosphorus 61% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 462 kcal?
Walking | 116 minutes |
Jogging | 51 minutes |
Swimming | 39 minutes |
A bike | 66 minutes |
Aerobics | 92 minutes |
Household chores | 154 minutes |
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