Tolokno - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Tolokno - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Tolokno - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

Anonymous

Oatmeal

The nutritional value Serving Lactose 100 g Amount per serving Calories 363 Calories from Fat 54 % Daily value * Total Fat 6g 9% Saturate fats 1 g 5% Cholesterol 0 mg 0% Sodium 23 mg 1% Potassium 351 mg 10% Total Carbohydrates 64.9g 22% Sugar 1.5 g Dietary fiber 4.8 g 19% Proteins 12.5 g 25% Vitamin B6 10% Niacin 4% Thiamine 15% Iron 17% Calcium 6% Magnesium 28% Phosphorus 33% Zinc 22% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Oatmeal
Oatmeal

Source: depositphotos.com How to burn 363 kcal?

Walking 91 minutes
Jogging 40 minutes
Swimming 30 minutes.
A bike 52 minutes
Aerobics 73 minutes
Household chores 121 minutes

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