Oatmeal
The nutritional value |
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Serving Lactose 100 g |
Amount per serving |
Calories 363 Calories from Fat 54 |
% Daily value * |
Total Fat 6g 9% |
Saturate fats 1 g 5% |
Cholesterol 0 mg 0% |
Sodium 23 mg 1% |
Potassium 351 mg 10% |
Total Carbohydrates 64.9g 22% |
Sugar 1.5 g |
Dietary fiber 4.8 g 19% |
Proteins 12.5 g 25% |
Vitamin B6 10% |
Niacin 4% |
Thiamine 15% |
Iron 17% |
Calcium 6% |
Magnesium 28% |
Phosphorus 33% |
Zinc 22% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 363 kcal?
Walking | 91 minutes |
Jogging | 40 minutes |
Swimming | 30 minutes. |
A bike | 52 minutes |
Aerobics | 73 minutes |
Household chores | 121 minutes |
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