- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Parsnip
| The nutritional value |
|---|
| Portion Parsnip 100 g |
| Amount per serving |
| Calories 75 Calories from Fat 2.7 |
| % Daily value * |
| Total Fat 0.3 g 0% |
| Saturate fats 0.05 g 0% |
| Polyunsaturated. fats 0.05 g |
| Monounsaturated. fats 0.11 g |
| Cholesterol 0 mg 0% |
| Sodium 10 mg 0% |
| Potassium 375 mg 11% |
| Total Carbohydrates 17.99 g 6% |
| Sugar 4.8 g |
| Dietary fiber 4.9 g 20% |
| Proteins 1.2 g 2% |
| Vitamin B6 5% |
| Vitamin C 28% |
| Vitamin K 28% |
| Niacin 4% |
| Thiamine 6% |
| Iron 3% |
| Calcium 4% |
| Magnesium 7% |
| Phosphorus 7% |
| Zinc 4% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 75 kcal?
| Walking | 19 minutes |
| Jogging | 8 minutes |
| Swimming | 6 minutes |
| A bike | 11 minutes |
| Aerobics | 15 minutes. |
| Household chores | 25 minutes |
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