Parsnip - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Parsnip - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Parsnip - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Parsnip - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Parsnip - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Health Benefits of Parsnips - What Vitamins are in Parsnips? 2024, May
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Parsnip

The nutritional value Portion Parsnip 100 g Amount per serving Calories 75 Calories from Fat 2.7 % Daily value * Total Fat 0.3 g 0% Saturate fats 0.05 g 0% Polyunsaturated. fats 0.05 g Monounsaturated. fats 0.11 g Cholesterol 0 mg 0% Sodium 10 mg 0% Potassium 375 mg 11% Total Carbohydrates 17.99 g 6% Sugar 4.8 g Dietary fiber 4.9 g 20% Proteins 1.2 g 2% Vitamin B6 5% Vitamin C 28% Vitamin K 28% Niacin 4% Thiamine 6% Iron 3% Calcium 4% Magnesium 7% Phosphorus 7% Zinc 4% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Parsnip
Parsnip

Source: depositphotos.com How to burn 75 kcal?

Walking 19 minutes
Jogging 8 minutes
Swimming 6 minutes
A bike 11 minutes
Aerobics 15 minutes.
Household chores 25 minutes

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