Parsnip
The nutritional value |
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Portion Parsnip 100 g |
Amount per serving |
Calories 75 Calories from Fat 2.7 |
% Daily value * |
Total Fat 0.3 g 0% |
Saturate fats 0.05 g 0% |
Polyunsaturated. fats 0.05 g |
Monounsaturated. fats 0.11 g |
Cholesterol 0 mg 0% |
Sodium 10 mg 0% |
Potassium 375 mg 11% |
Total Carbohydrates 17.99 g 6% |
Sugar 4.8 g |
Dietary fiber 4.9 g 20% |
Proteins 1.2 g 2% |
Vitamin B6 5% |
Vitamin C 28% |
Vitamin K 28% |
Niacin 4% |
Thiamine 6% |
Iron 3% |
Calcium 4% |
Magnesium 7% |
Phosphorus 7% |
Zinc 4% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 75 kcal?
Walking | 19 minutes |
Jogging | 8 minutes |
Swimming | 6 minutes |
A bike | 11 minutes |
Aerobics | 15 minutes. |
Household chores | 25 minutes |
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