Rapana
The nutritional value |
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Portion of Rapana 100 g |
Amount per serving |
Calories 77 Calories from Fat 9.9 |
% Daily value * |
Total Fat 1.1 g 2% |
Cholesterol 0 mg 0% |
Sodium 82 mg 3% |
Potassium 0 mg 0% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 16.7 g 33% |
Iron 61% |
Calcium 8% |
Magnesium 18% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 77 kcal?
Walking | 19 minutes |
Jogging | 9 minutes |
Swimming | 6 minutes |
A bike | 11 minutes |
Aerobics | 15 minutes. |
Household chores | 26 minutes |
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