- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Dried melon
| The nutritional value |
|---|
| Portion Dried Melon 100 g |
| Amount per serving |
| Calories 341 Calories from Fat 0.9 |
| % Daily value * |
| Total Fat 0.1 g 0% |
| Saturate fats 0.1 g 1% |
| Polyunsaturated. fats 0.1 g |
| Cholesterol 0 mg 0% |
| Sodium 32 mg 1% |
| Potassium 118 mg 3% |
| Total Carbohydrates 82.2 g 27% |
| Sugar 7.3 g |
| Dietary fiber 0.9 g 4% |
| Proteins 0.7 g 1% |
| Vitamin A 27% |
| Vitamin B6 3% |
| Vitamin C 33% |
| Niacin 2% |
| Thiamine 3% |
| Iron 6% |
| Calcium 2% |
| Magnesium 3% |
| Phosphorus 1% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 341 kcal?
| Walking | 85 minutes |
| Jogging | 38 minutes |
| Swimming | 28 minutes |
| A bike | 49 minutes |
| Aerobics | 68 minutes |
| Household chores | 114 minutes |
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