Baguette
The nutritional value |
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Portion Baguette 100 g |
Amount per serving |
Calories 262 Calories from Fat 26.1 |
% Daily value * |
Total Fat 2.9g 4% |
Saturate fats 0.5 g 3% |
Cholesterol 0 mg 0% |
Sodium 427 mg 18% |
Potassium 92 mg 3% |
Total Carbohydrates 51.4 g 17% |
Sugar 2.9 g |
Dietary fiber 2.5 g 10% |
Proteins 7.5 g 15% |
Vitamin B6 8% |
Niacin 5% |
Thiamin 7% |
Iron 7% |
Calcium 2% |
Magnesium 3% |
Phosphorus 7% |
Zinc 5% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 262 kcal?
Walking | 66 minutes |
Jogging | 29 minutes |
Swimming | 22 minutes |
A bike | 37 minutes |
Aerobics | 52 minutes |
Household chores | 87 minutes |
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