Baguette
| The nutritional value |
|---|
| Portion Baguette 100 g |
| Amount per serving |
| Calories 262 Calories from Fat 26.1 |
| % Daily value * |
| Total Fat 2.9g 4% |
| Saturate fats 0.5 g 3% |
| Cholesterol 0 mg 0% |
| Sodium 427 mg 18% |
| Potassium 92 mg 3% |
| Total Carbohydrates 51.4 g 17% |
| Sugar 2.9 g |
| Dietary fiber 2.5 g 10% |
| Proteins 7.5 g 15% |
| Vitamin B6 8% |
| Niacin 5% |
| Thiamin 7% |
| Iron 7% |
| Calcium 2% |
| Magnesium 3% |
| Phosphorus 7% |
| Zinc 5% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 262 kcal?
| Walking | 66 minutes |
| Jogging | 29 minutes |
| Swimming | 22 minutes |
| A bike | 37 minutes |
| Aerobics | 52 minutes |
| Household chores | 87 minutes |
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