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Video: Gymnastics - Dictionary Of Medical Terms
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Gymnastics
Gymnastics (Greek gymnastike from gymnos - naked) is a system of physical exercises that includes various combinations of movements with regulated speed, pace and amplitude, as well as dosed muscle tension.
Types of gymnastics:
- hygienic - aimed primarily at health-improving purposes, one of its most common forms is exercise;
- morning hygienic gymnastics (synonym: exercise) - a set of physical exercises performed after waking up in the morning to increase the general tone of the body;
- corrective - remedial gymnastics, designed to prevent further development or correct postural disorders or deformities of the musculoskeletal system;
- curative - used as a preventive or curative measure; is the main form of physiotherapy exercises;
- industrial - carried out during the working day in order to maintain health and increase the level of efficiency of students or workers.
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