Sapodilla - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

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Sapodilla - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Sapodilla - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Sapodilla - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Sapodilla - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Video: SAPODILLA (SAPOTA) HEALTH BENEFITS AND NUTRITION FACTS 2024, September
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Sapodilla

The nutritional value Serving Sapodilla 100 g Amount per serving Calories 83 Calories from Fat 9.9 % Daily value * Total Fat 1.1 g 2% Saturate fats 0.19 g 1% Polyunsaturated. fats 0.01 g Monounsaturated. fats 0.52 g Cholesterol 0 mg 0% Sodium 12 mg 1% Potassium 193 mg 6% Total Carbohydrates 19.96 g 7% Dietary fiber 5.3 g 21% Proteins 0.44 g 1% Vitamin A 1% Vitamin B6 2% Vitamin C 25% Niacin 1% Iron 4% Calcium 2% Magnesium 3% Phosphorus 1% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Sapodilla
Sapodilla

Source: depositphotos.com How to burn 83 kcal?

Walking 21 minutes
Jogging 9 minutes
Swimming 7 minutes
A bike 12 minutes
Aerobics 17 minutes
Household chores 28 minutes

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