Chemical Diet - Menu, Reviews, Results, Advice

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2024-01-15 19:51

Chemical diet

Most dietary systems aimed at losing weight are based on reducing calories and food intake. The "chemical diet" in addition to this involves the initiation of chemical reactions in the body that contribute to weight loss.

During the diet, the use of carbohydrate-containing foods is limited, the body's energy reserves are replenished only from protein. The menu is quite varied and includes several types of products, but it is based on eggs and grapefruits (or oranges).

Chemical Diet rules:

• strictly adhere to the recommended diet;
• to minimize, but it is better to exclude the use of salt;
• if the exact volume of the product is not indicated in the menu, then it can be eaten without restrictions;
• products are prepared using dietary methods (steaming, boiling, baking);
• last meal no later than four hours before bedtime;
• drink at least 1.5 liters of clean non-carbonated water per day;
• not to swap the days and weeks of the proposed menu and not to replace products;
• if the diet has been violated, it should be resumed starting from the first day;
• the diet should be accompanied by regular, but not excessive physical activity. It can be morning exercises or a regular walk.

Advantages of the "Chemical Diet"

In four weeks of the "Chemical Diet" you can get rid of 10-12 kg of excess weight. The greater the initial body weight, the greater the plumb line, therefore the diet is recommended for people whose weight is much higher than the ideal.

The diet has a beneficial effect on the work of the digestive system, saturates the body with useful substances.

The advantages include the exact menu: you do not need to compose it yourself, choosing products, weighing dishes and calculating calories.

Disadvantages and contraindications of the "Chemical diet"

"Chemical diet" is contraindicated in the presence of allergies to eggs and citrus fruits, not recommended for those suffering from diabetes mellitus, kidney disease, gastrointestinal tract, cardiovascular system.

For any chronic pathology, it is necessary to consult a doctor before starting a diet.

What foods are allowed?

• Eggs.
• Lean meats (except lamb) and fish, skinless chicken.
• Low-fat cottage cheese, yogurt (kefir), low-fat types of hard cheese.
• Vegetables (except potatoes).
• Fruit (except grapes, bananas, mangoes, figs, dates).

What foods are prohibited?

All foods that are not on the permitted list are prohibited, including sugar.

Chemical Diet Menu

The menu for the first week of the "Chemical Diet":

First day

Breakfast: half a grapefruit or orange, 1-2 eggs.

Lunch: one kind of fruit.

Dinner: meat.

Second day

Breakfast: half a grapefruit or orange, 1-2 eggs.

Lunch: chicken fillet.

Dinner: vegetable salad with citrus fruits, eggs.

The third day

Breakfast: half a grapefruit or orange, 1-2 eggs.

Lunch: low-fat cheese, toast, tomatoes.

Dinner: meat.

Fourth day

Breakfast: half a grapefruit or orange, 1-2 eggs.

Lunch: one kind of fruit.

Dinner: meat, lettuce.

The fifth day

Breakfast: half a grapefruit or orange, 1-2 eggs.

Lunch: boiled vegetables, eggs.

Dinner: fish fillets, lettuce, citrus fruits.

Sixth day

Breakfast: half a grapefruit or orange, 1-2 eggs.

Lunch: one kind of fruit.

Dinner: meat, lettuce.

Seventh day

Breakfast: half a grapefruit or orange, 1-2 eggs.

Lunch: boiled vegetables, chicken fillet, tomatoes, citrus fruits.

Dinner: boiled vegetables.

Second week menu:

First day

Breakfast: half a grapefruit or orange, 1-2 eggs.

Lunch: meat, lettuce.

Dinner: vegetable salad, eggs, citrus fruits.

Second day

Breakfast: half a grapefruit or orange, 1-2 eggs.

Lunch: meat, lettuce.

Dinner: vegetable salad, eggs, citrus fruit.

The third day

Breakfast: half a grapefruit or orange, 1-2 eggs.

Lunch: meat, fresh cucumbers.

Dinner: vegetable salad, 2 eggs, citrus fruit.

Fourth day

Breakfast: half a grapefruit or orange, 1-2 eggs.

Lunch: low-fat cheese, 2 eggs, boiled vegetables.

Dinner: 2 eggs.

The fifth day

Breakfast: half a grapefruit or orange, 1-2 eggs.

Lunch: fish fillet.

Dinner: 2 eggs.

Sixth day

Breakfast: half a grapefruit or orange, 1-2 eggs.

Lunch: meat, fresh tomatoes, citrus fruit.

Dinner: salad of peach, apple, tangerine, orange and melon.

Seventh day

Breakfast: half a grapefruit or orange, 1-2 eggs.

Lunch: boiled vegetables, chicken fillet, tomatoes, citrus fruits.

Dinner: salad of peach, apple, tangerine, orange and melon.

Menu of the third week (products indicated for each day are distributed in random order):

First day Fruits of different types. Second day Any vegetables in the form of salads or boiled. The third day Any fruits and vegetables. Fourth day Boiled vegetables, lettuce, cabbage, fish fillets. The fifth day Boiled vegetables, meat or chicken. Sixth day Fruit of the same type. Seventh day Fruit of the same type.

Menu of the fourth week (the products indicated for each day are distributed in no particular order):

First day 4 slices of meat or ¼ chicken, can of canned tuna, toast, 4 cucumbers, 3 tomatoes, citrus fruit. Second day 200 g of meat, 3 tomatoes, 4 cucumbers, toast, fruit. The third day A little boiled vegetables, 1 tbsp. cottage cheese, toast, 2 cucumbers, 2 tomatoes, citrus fruit. Fourth day Half boiled chicken, toast, 3 tomatoes, cucumber, citrus fruit. The fifth day Eggs, 3 tomatoes, lettuce, citrus fruit. Sixth day 2 slices of boiled chicken, 125 g of cottage cheese, toast, some curdled milk, 2 cucumbers, 2 tomatoes, citrus fruit. Seventh day Jar of canned tuna, boiled vegetables, 1 tbsp. l. cottage cheese, 2 tomatoes, 2 cucumbers, toast, citrus fruit.

Useful Tips

Advice 1. It is allowed to drink a cup of coffee once a day.

Tip 2. Canned tuna can be replaced with canned pink salmon.

Diet characteristic	final grade
Duration: 4 weeks	3 out of 5 The action of the "Chemical diet" is based on a change in metabolism - its activation and improvement of lipid metabolism. The diet is recommended for those who need to lose significant weight.
Recommended frequency: once a year
Weight loss rate:
Safety:
Variety of products:

YouTube video related to the article:

Found a mistake in the text? Select it and press Ctrl + Enter.