Saykov's Diet - Menu, Reviews, Results, Tips

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Saykov's diet

Psychotherapist and nutritionist Dmitry Saykov developed an original nutritional system, which, in particular, was used by singer Larisa Dolina to lose weight. The main principle of the diet is to reduce the calorie content of food, primarily by reducing the fat content in the diet. The main products of the diet are kefir and herbal infusion.

Before a diet, it is advisable to spend a fasting day, completely refusing food, using only water.

Saykov's diet rules:

1. Take food six times a day, strictly on schedule - at 8:00, 10:00, 12:00, 14:00, 16:00 and 18:00. You can't eat anything after 18:00.
2. Before each meal, drink 50 ml of herbal infusion (200 ml of boiling water, one packet of chamomile, St. John's wort and calendula).
3. Drink no more than 0.5 liters of water per day.
4. Strictly adhere to the menu. It is forbidden to replace some foods with others, change the order of days, exceed the prescribed amount of food, skip meals.

The diet is designed for seven days. If there is a need to significantly reduce weight, the diet can be repeated, but not immediately, but with a week break. During the break, it is recommended to leave kefir in the diet (at least once a day) and continue to adhere to the fractional diet.

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Advantages of the Saykov diet

With strict adherence to all the rules, weight loss will be from 3 to 5 kg per week.

Eating small meals six times a day leads to the emergence of a healthy habit of eating on a schedule, often and little by little. Nutritionists consider fractional nutrition to be optimal for the digestive system and metabolic processes.

The diet helps to cleanse the intestines, promotes its work. It also allows you to improve the condition of the skin, heal the body, losing weight feels a surge of energy.

Cooking with the Saykov diet does not require a lot of money and time.

Disadvantages and contraindications of the Saykov diet

Despite the fact that Saykov is a professional nutritionist and his method is recommended for health improvement, it is not without its drawbacks. Low energy value of the diet leads to loss of strength, dizziness, insomnia or drowsiness, irritability.

The need to eat every two hours, and drink an herbal infusion half an hour before a meal makes this technique very inconvenient for some.

The Saykov diet is contraindicated in the following conditions:

• diseases of the nervous system and mental disorders;
• diseases of the digestive system;
• diseases of the endocrine glands (endocrine diseases);
• after surgery and during the recovery period after illness;
• childhood, adolescence or old age;
• pregnancy and breastfeeding.

What foods are allowed?

The list of permitted foods is small:

• kefir 1% fat;
• boiled potatoes;
• low-fat cottage cheese;
• fruits (excluding bananas and grapes);
• berries;
• white chicken meat.

What foods are prohibited?

All products not on the permitted list are prohibited, including salt.

Saikov diet menu

The foods listed for each day should be divided into six meals. It is important not to forget about the infusion of three medicinal herbs, 50 ml of which are consumed 30 minutes before meals.

First day 400 g of potatoes baked in the oven, 0.5 l of kefir. Second day 400 g of cottage cheese, 0.5 l of kefir. The third day 400 g of fruits or berries, 0.5 l of kefir. Fourth day 400 g of boiled chicken fillet, 0.5 l of kefir. The fifth day 400 g of fruits or berries, 0.5 l of kefir. Sixth day 1.5 liters of water (fasting day). Seventh day 400 g of fruits or berries, 0.5 l of kefir.

Useful Tips

Advice 1. A restricted diet can cause constipation. If this problem occurs, it is recommended to do enemas or take a mild herbal laxative.

Advice 2. Do not immediately return to your usual diet after the end of the diet. One new product should be added every day, the portions are also gradually increased, 50-100 g per day. This will consolidate the result, the risk of recovery of previous volumes will be minimized.

Diet characteristic	final grade
Duration: 7 days	3.5 out of 5 One of the strictest diets. In addition to severe dietary restrictions, she requires adhering to a strict schedule - meals every two hours. The reward will be rapid weight loss, but there is a risk of gaining weight just as quickly once the diet is complete.
Recommended frequency: 1-2 times a month
Weight loss rate:
Safety:
Variety of products:

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