Barrandov diet
The most mysterious in the "Barrandovskaya diet" is the name, no reliable information about its origin could be found. Its main principle is simple - a sharp restriction of the daily calorie content of the diet, and the main part of the products must be eaten in the morning. Since during the "Barrandov diet" you need to eat three times a day, "eat breakfast yourself, share lunch with a friend, and give dinner to the enemy" - a rather accurate description of it. It is believed that calories received in the morning are burned during the day and are not stored as fat stores.
Rules of the "Barrandov diet":
- The daily calorie content of the diet is 800 kcal.
- You can eat sweets only allowed (low-fat, not too high in calories) and until noon.
- Thermal processing of products is carried out by dietary methods (boiling, baking, stewing, steaming, grilling).
- It is necessary to observe the drinking regime - drink 1.5 liters of clean water daily.
Due to the excessively low calorie content of the diet, the likelihood of a quick return of the lost pounds is high, so you should leave the diet gradually, at least two weeks, while continuing to comply with the restrictions on portion sizes and not eating high-calorie foods.
Advantages of the "Barrandov diet"
"Barrandov diet" in two weeks makes it possible to get rid of 5-7 kg of excess weight.
The diet allows you to get used to small portions of food and a measured diet, as well as to reduce the volume of the stomach.
Disadvantages and contraindications of the "Barrandov diet"
The diet has a very low energy value, which is fraught with a breakdown, and in addition, adherence to the diet may be accompanied by weakness, increased fatigue, irritability, mood swings, and sleep disturbances.
The diet is contraindicated for any diseases, expectant and lactating mothers, children and adolescents, the elderly and weakened people, as well as those whose lifestyle involves increased physical or mental stress.
What foods are allowed?
- Chicken fillet, beef.
- Eggs.
- Low fat milk and lactic acid products.
- Bran bread.
- Vegetables and fruits.
- Vegetable oil for salad dressing.
- Low-fat sweets - fruit jelly, marmalade, marshmallow, marshmallow, homemade jam.
It is allowed to consume green tea, herbal infusions, rosehip decoction without restrictions.
What foods are prohibited?
All products not included in the permitted list are prohibited, especially:
- sugar;
- salt;
- rich pastries;
- smoked products;
- fatty foods;
- semi-finished products;
- canned food;
- alcoholic and carbonated drinks.
Menu of the "Barrandov diet"
Menu options for the "Barrandov diet":
Option 1: 2 toast with cheese, marshmallows.
Option 2: 150 g of cottage cheese with homemade jam.
Option 3: 200 g yogurt, 40 g fruit marmalade.
Option 4: 2 toasts with slices of beef, tea with a slice of marshmallow.
Option 5: 2 pieces of hard cheese, honey, apple.
Option 6: fruit salad with yogurt, 1 toast.
Option 1: 200 g of beef, 2 cucumbers.
Option 2: 200 g of kefir, orange and apple.
Option 3: 200 g chicken fillet, 2 cucumbers.
Option 4: 150 g of Adyghe cheese or mozzarella, an orange and an apple.
Option 5: 200 g of natural yogurt, an orange and an apple.
Option 6: 150 g of cottage cheese, an orange and an apple.
Option 1: 400 ml of milk, 120 g of cottage cheese.
Option 2: 150 g of cottage cheese, a boiled egg, 2 cucumbers.
Option 3: 70 g chicken fillet, 2-egg steam omelet, cucumber and tomato salad.
Option 4: 2 boiled eggs, 150 g of stewed vegetables.
Option 5: 150 g of cottage cheese, 200 ml of milk.
Option 6: 130 g chicken fillet, fresh vegetable salad.
Useful Tips
Advice 1. For some people, fresh apples stimulate appetite, so they can be replaced with baked (or other fruits).
Advice 2. To avoid insomnia, which sometimes accompanies low-calorie diets, will help to walk in a slightly faster than usual rhythm for an hour or two before bedtime.
| Diet characteristic | final grade |
| Duration: 2 weeks |
4 out of 5 A strict, low-calorie diet that allows sweets, which is not typical for diets. Suitable for those who cannot deny themselves sweets, but want to get rid of 5-7 kg of excess weight. |
| Recommended frequency: once a year | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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