Pomelo
Pomelo (pompelius, sheddock) is a plant from the citrus family, the fruits of which have been eaten for many centuries. China is considered the birthplace of citrus; it is also grown for sale in countries such as Thailand, Japan, India, Israel.
The ratio of BJU in the product
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Pomelo is often compared to grapefruit. In fact, the two citrus fruits have different origins and quite a few differences. Pomelo is devoid of an unpleasant bitter taste, does not paint hands, contains less films and is easier to clean.
The trees on which this exotic fruit grows reach a height of 10 meters, their crown is round and compact, the leaves are oblong, about 20 cm in length, their upper surface is glossy, and the bottom is velvety. Pomelo flowers are large, white.
The fruit has a distinctive appearance that cannot be confused with other fruits. Pomelo is larger than grapefruit, the weight of one pomelo can reach 1 kg. The peel is thick, with shades from pale green to bright orange, the flesh is white, yellow or reddish. The fruit is round or pear-shaped, about 18 cm long. Pomelo slices are large and juicy, with seeds, sweet and sour taste and a pleasant citrus aroma.
There are wild species of pomelo, but they are specially grown to obtain fruits on an industrial scale. Plants can grow in bright and cool rooms, but it is difficult to grow them at home, as it is impossible to create sufficient moisture.
Eating pomelo
Most often, pomelo is eaten fresh, the pulp is also added to salads with seafood and exotic sauces. From pomelo you can make jam, marmalade, pie filling, marshmallow, syrup for soaking confectionery. Pomelo pulp complements fish and meat dishes well. The low calorie content of the pomelo allows it to be classified as a dietary product.
Fresh fruits can be stored at room temperature for a long time, they stay fresh longer than grapefruit. Quite often, the fruits are decorative, decorating the festive table.
The benefits of pomelo
The fruits of this exotic fruit contain many vitamins and minerals. The vitamin composition of pomelo is represented by vitamins A, C, group B. All of them are involved in the regulation of various biochemical reactions of the body, as they are part of tissue enzymes. Vitamins A and C are powerful antioxidants that protect cells from damage by free oxygen radicals. Vitamin C strengthens the vascular wall, increases the body's immune defenses. B vitamins participate in the formation of blood cells, promote regeneration - the restoration of damaged tissues.
Of the minerals, the pomelo contains the most iron, potassium, phosphorus, calcium and sodium. These are the most important trace elements that regulate intracellular balance and the work of internal organs.
The benefits of the pomelo are determined by special organic substances that were isolated in the process of studying the composition of this fruit - limonoids. Studies have shown that limonoids are capable of preventing the multiplication of cancer cells, that is, preventing and treating cancer. The anticancer properties of pomelo are realized on condition of its regular use, but in strength they can be compared with drugs.
The benefits of pomelo are determined by its ability to increase metabolism, increase the formation of energy in the body, therefore it will be useful in the fight against excess weight and for quick recovery after sports. This is also facilitated by the sugars contained in the pulp of the fruit.
The beneficial properties of pomelo affect the state of the cardiovascular and nervous systems. So, the benefit of pomelo lies in the ability to lower blood pressure. Due to its ability to improve mood, these fruits can be called natural antidepressants.
The peel of the fruit contains many essential oils that have a tonic and firming effect, which is why they are successfully used in cosmetology and aromatherapy. The properties of pomelo to improve the condition and appearance of the skin have long been used in the preparation of cosmetic masks. In addition, the bioflavonoids of the pomelo peel have a positive effect on the course of chronic diseases of the digestive tract.
The calorie content of the pomelo is about 35 kcal per 100 g of fruit pulp. The low calorie figures of the pomelo and its pleasant taste make it possible to recommend this product for overweight people.
Pomelo harm
We can talk about the dangers of pomelo very conditionally - this fruit is so useful. With individual intolerance, the harm of the pomelo can manifest itself in the form of allergic reactions such as hives or skin rashes. This exotic fruit should be consumed in moderation by people with ulcerative diseases of the digestive tract, with inflammatory diseases of the liver and kidneys.
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