Wild Rice - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Wild Rice - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Wild Rice - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Wild Rice - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Wild Rice - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Nutritional Benefits of Wild Rice, A "Wild" and Cultivated Grain Alternative 2024, May
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Wild rice

The nutritional value Portion Wild Rice 100 g Amount per serving Calories 101 Calories from Fat 3.06 % Daily value * Total Fat 0.34 g 1% Saturate fats 0.049 g 0% Polyunsaturated. fats 0.213 g Monounsaturated. fats 0.05 g Cholesterol 0 mg 0% Sodium 3 mg 0% Potassium 101 mg 3% Total Carbohydrates 21.34g 7% Dietary fiber 0 g 0% Proteins 3.99 g 8% Vitamin A 1% Vitamin B6 7% Thiamine 3% Iron 3% Magnesium 8% Phosphorus 8% Zinc 9% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Wild rice
Wild rice

Source: depositphotos.com How to burn 101 kcal?

Walking 25 minutes
Jogging 11 minutes
Swimming 8 minutes
A bike 14 minutes
Aerobics 20 minutes.
Household chores 34 minutes

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