Wild rice
The nutritional value |
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Portion Wild Rice 100 g |
Amount per serving |
Calories 101 Calories from Fat 3.06 |
% Daily value * |
Total Fat 0.34 g 1% |
Saturate fats 0.049 g 0% |
Polyunsaturated. fats 0.213 g |
Monounsaturated. fats 0.05 g |
Cholesterol 0 mg 0% |
Sodium 3 mg 0% |
Potassium 101 mg 3% |
Total Carbohydrates 21.34g 7% |
Dietary fiber 0 g 0% |
Proteins 3.99 g 8% |
Vitamin A 1% |
Vitamin B6 7% |
Thiamine 3% |
Iron 3% |
Magnesium 8% |
Phosphorus 8% |
Zinc 9% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 101 kcal?
Walking | 25 minutes |
Jogging | 11 minutes |
Swimming | 8 minutes |
A bike | 14 minutes |
Aerobics | 20 minutes. |
Household chores | 34 minutes |
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