- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Brewer's yeast
| The nutritional value |
|---|
| Portion Brewer's yeast 100 g |
| Amount per serving |
| Calories 75 Calories from Fat 24.3 |
| % Daily value * |
| Total Fat 2.7 g 4% |
| Cholesterol 0 mg 0% |
| Sodium 55 mg 2% |
| Potassium 24 mg 1% |
| Total Carbohydrates 0 g 0% |
| Dietary fiber 0 g 0% |
| Proteins 12.7 g 25% |
| Vitamin B6 20% |
| Thiamin 47% |
| Iron 1033% |
| Calcium 3% |
| Magnesium 9% |
| Zinc 193% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 75 kcal?
| Walking | 19 minutes |
| Jogging | 8 minutes |
| Swimming | 6 minutes |
| A bike | 11 minutes |
| Aerobics | 15 minutes. |
| Household chores | 25 minutes |
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