Brewer's yeast
The nutritional value |
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Portion Brewer's yeast 100 g |
Amount per serving |
Calories 75 Calories from Fat 24.3 |
% Daily value * |
Total Fat 2.7 g 4% |
Cholesterol 0 mg 0% |
Sodium 55 mg 2% |
Potassium 24 mg 1% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 12.7 g 25% |
Vitamin B6 20% |
Thiamin 47% |
Iron 1033% |
Calcium 3% |
Magnesium 9% |
Zinc 193% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 75 kcal?
Walking | 19 minutes |
Jogging | 8 minutes |
Swimming | 6 minutes |
A bike | 11 minutes |
Aerobics | 15 minutes. |
Household chores | 25 minutes |
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