Yeast - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

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Yeast - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Yeast - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Yeast - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Yeast - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Video: The Amazing Nutritional Yeast Benefits | Dr. Berg 2024, November
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Yeast

The nutritional value Yeast Portion 100 g Amount per serving Calories 325 Calories from Fat 68.49 % Daily value * Total Fat 7.61g 12% Saturate fats 1 g 5% Polyunsaturated. fats 0.02 g Monounsaturated. fats 4.31 g Cholesterol 0 mg 0% Sodium 51 mg 2% Potassium 955 mg 27% Total Carbohydrates 41.22 g 14% Dietary fiber 26.9 g 108% Proteins 40.44 g 81% Vitamin B6 75% Vitamin B12 1% Niacin 201% Thiamin 733% Iron 12% Calcium 3% Magnesium 14% Phosphorus 64% Zinc 53% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Yeast
Yeast

Source: depositphotos.com How to burn 325 kcal?

Walking 81 minutes
Jogging 36 minutes
Swimming 27 minutes
A bike 46 minutes
Aerobics 65 minutes
Household chores 108 minutes

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