Bun with jam
The nutritional value |
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Portion Bun with jam 100 g |
Amount per serving |
Calories 312.89 Calories from Fat 66.96 |
% Daily value * |
Total Fat 7.44g 11% |
Cholesterol 0 mg 0% |
Sodium 0 mg 0% |
Potassium 0 mg 0% |
Total Carbohydrates 52.75g 18% |
Dietary fiber 0 g 0% |
Proteins 7.5 g 15% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 313 kcal?
Walking | 78 minutes |
Jogging | 35 minutes |
Swimming | 26 minutes |
A bike | 45 minutes |
Aerobics | 63 minutes |
Household chores | 104 minutes |
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