Roasted lamb
The nutritional value |
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Portion Roasted lamb 100 g |
Amount per serving |
Calories 264 Calories from Fat 174.6 |
% Daily value * |
Total Fat 19.4g 30% |
Saturate fat 9.5 g 48% |
Cholesterol 74 mg 25% |
Sodium 1188 mg 50% |
Potassium 334 mg 10% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 22.4 g 45% |
Niacin 36% |
Thiamine 5% |
Iron 17% |
Calcium 2% |
Magnesium 8% |
Phosphorus 19% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 264 kcal?
Walking | 66 minutes |
Jogging | 29 minutes |
Swimming | 22 minutes |
A bike | 38 minutes |
Aerobics | 53 minutes |
Household chores | 88 minutes |
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