- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Roasted lamb
| The nutritional value |
|---|
| Portion Roasted lamb 100 g |
| Amount per serving |
| Calories 264 Calories from Fat 174.6 |
| % Daily value * |
| Total Fat 19.4g 30% |
| Saturate fat 9.5 g 48% |
| Cholesterol 74 mg 25% |
| Sodium 1188 mg 50% |
| Potassium 334 mg 10% |
| Total Carbohydrates 0 g 0% |
| Dietary fiber 0 g 0% |
| Proteins 22.4 g 45% |
| Niacin 36% |
| Thiamine 5% |
| Iron 17% |
| Calcium 2% |
| Magnesium 8% |
| Phosphorus 19% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 264 kcal?
| Walking | 66 minutes |
| Jogging | 29 minutes |
| Swimming | 22 minutes |
| A bike | 38 minutes |
| Aerobics | 53 minutes |
| Household chores | 88 minutes |
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