Raw food diet for weight loss
More and more recently, such a direction in nutrition as a raw food diet is gaining popularity. The essence of a raw food diet is to eat only raw foods. Such a menu helps to cleanse the body, since products that have not been heat treated are better absorbed. In addition, due to the use of a large amount of fiber, the body is cleared of toxins. But a raw food diet is especially effective for weight loss.
Raw food slimming menu
A raw food diet for weight loss has many benefits. First, as already mentioned, the body is cleansed of toxins due to fiber. Second, as a result of the elimination of fats and carbohydrates from the diet, a rapid weight loss occurs. The body begins to use up its own fat stores. In addition, a raw food diet reduces the amount of food consumed, since thermally unprocessed foods have a coarser consistency and require more time and energy to process them. Well, and most importantly, those who practice a raw food diet for weight loss increase their activity and clarity of attention.
The transition to an exclusively raw food diet should be gradual. Usually, consistently different foods are excluded from the diet until the menu consists only of raw vegetables, fruits, nuts, sprouted grains. Very rarely, proponents of this food system recommend a sharp transition from regular food to a raw food diet. This step is advisable only for strong-willed people with good physical health and a stable psyche, in order to quickly go through a period of adaptation to a new diet.
When using a raw food diet for weight loss, the menu should not contain, in addition to meat products and fish, confectionery, strong tea, coffee, alcoholic beverages. After about a week, canned food, fried foods and eggs should be excluded from the menu. Thus, raw and cooked plant foods and dairy products remain in the diet.
For some time, having got used to such a diet, you can already switch to a completely raw food diet without much difficulty. The amount of time it takes to completely abandon cooked and animal food depends on the person's health, age, profession and other factors. You can't change your eating habits right away. Sometimes switching only to raw food is accompanied by unpleasant sensations from the gastrointestinal tract.
It is best to switch to a raw food diet in late summer or early fall, as there are plenty of fresh vegetables and fruits during this time. At the same time, the diet for weight loss in a raw food diet assumes the minimum consumption of high-calorie and very sweet fruits such as bananas, melons or grapes. Also, do not get carried away with nuts.
Sample raw food diet:
- Not less than 50% - raw berries and fruits;
- Up to 35% - raw vegetables;
- Not less than 10% - cereals and legumes;
- About 5% - dried fruits, dairy products, nuts, seeds;
- Less than 1% - vegetable oil, fresh juices.
Raw food diet for weight loss, menu for the day:
Option 1
- Breakfast: Raw fruits in season, such as 2-3 apples, pears, oranges or 200 grams of grapes. You can add pre-soaked dried fruits to fresh fruits.
- Lunch: salad of raw, finely chopped vegetables with herbs. You can season the salad with any vegetable oil. You can replace raw vegetables with sour fruits or berries by adding chopped nuts or oilseeds.
- Dinner: a choice of raw vegetable salad or fruit.
Option 2
- Breakfast: "live" yogurt, fruit salad with chopped almonds or pumpkin seeds, a glass of milk
- Lunch: salad of tomatoes, bell peppers, sprouted grains, lettuce, legumes. You can season the salad with olive oil.
- Dinner: raw vegetables or zucchini and radish salad, seasoned with vegetable oil, lemon juice and grapefruit juice in equal parts.
Reviews of a raw food diet for weight loss
According to supporters of this direction in nutrition, a raw food diet for weight loss is an effective way not only to get rid of excess weight, but also to significantly improve your health, especially since the results are noticeable almost immediately. Another positive point about a raw food diet is that you don't have to limit yourself in the amount of vegetables and fruits, the main thing is that they are fresh.
A raw food diet is a pleasure, as all raw foodists claim. Just one week of eating only fresh fruits, vegetable salads is enough and all food is perceived differently. Taste sensations sharpen, and fried potatoes, meat or sweets seem fatty, very salty and cloying. But young greens and tomatoes acquire extraordinary juiciness and sweetness, fruits literally melt in your mouth, and the smell of berries is intoxicating.
Plus, a raw food diet for weight loss is a great way to cleanse your body. The fact is that the average Russian does not get to the daily rate of about 40% of fiber. And all because instead of vegetables and fruits, the diet mainly contains pasta, pastries, sausages and sweets. Hence, there are problems with digestion, obesity, and deterioration of the condition of the skin and hair. A raw food diet for weight loss relieves constipation, sluggish intestines and hemorrhoids due to the fact that the diet increases the content of dietary fiber.
Reviews of a raw food diet for weight loss indicate that eating raw foods has a healing effect on kidney disease, gout, skin diseases, rheumatism, atherosclerosis. Eating fruits and vegetables helps to strengthen the gums and cleanse the teeth while chewing. At the same time, supporters of the use of raw food argue that they do not deprive their body of proteins. They include in the diet a sufficient amount of vegetables and cereals containing proteins. These are nuts, legumes (lentils, beans, peas), spinach, cauliflower, wheat.
The main thesis of raw foodists is: "The more natural, the healthier!" However, the transition to a similar nutritional principle cannot be carried out without first consulting a doctor. The fact is that this system has contraindications. So a raw food diet is not recommended for people suffering from diseases of the gastrointestinal tract, liver, pancreas, allergic diseases or urolithiasis. It is also strictly forbidden to eat only raw foods for children and the elderly.
Found a mistake in the text? Select it and press Ctrl + Enter.
