Calorie content of meat
Meat (lamb, beef, pork) is one of the most important food products with excellent culinary qualities. It can be easily combined with various food products (cereals, pasta, vegetables).
The importance of meat in nutrition has been known for a long time. Meat products rich in proteins and other components stimulate growth and activity. Meat is more necessary for active physical labor, as well as for people in an active, young age. The quality of this product depends on how many calories in meat, as well as on consumer characteristics, safety for the body. The caloric content of meat ranges from 120 to 500 kcal per hundred grams of the product, depending on its category, variety and type.
The composition and number of calories in different types of meat
The importance of meat in human nutrition is explained by its composition. The calorie content of meat also depends on its composition - the percentage of high-value proteins, energy and plasticity significant fats, micro- and macroelements, a number of vitamins.
The composition of meat includes, in fact, skeletal muscles, elements of nervous, connective and adipose tissue, bones. This product also contains extractives and fat. The extractive substances in this product are represented by nitrogenous and nitrogen-free compounds. During heat treatment, extractives determine the taste and aroma of meat. These components of meat enhance the secretion of digestive juices. They have little or no nutritional value, but they help food digest better.
The protein content in this product ranges from 1.5 to 21% (in fatty pork - 11.7%).
The number of calories in any type of meat depends on the percentage of lipids in it. So, in lamb and beef, the fat content ranges from 1 to 26%, in poultry meat - from 5 to 39%, in pork - from 28 to 63%. Meat is an essential source of B vitamins, especially niacin, easily assimilated iron, phosphorus and pyridoxine.
Rabbit meat is a particularly valuable product. With a minimal fat and calorie content, rabbit meat contains a large amount of mineral components (phosphorus, iron, potassium salts), various trace elements (zinc, copper, cobalt), vitamins. Since the calorie content of rabbit meat is small, it can be safely used in dietary meals. The protein of this dietary product is absorbed by the human body by 90%. However, this type of meat spoils quickly. But it can be stored in the freezer for about three months.
Some people use soy meat instead of animal meat. The calorie content of animal meat is less than the calorie content of soy meat. The calorie content of soy meat is about 300 kcal per hundred grams of product.
Calorie content of meat in diet meals
To keep the quality of the meat from deteriorating, it is very important to properly heat it. The calorie content of meat depends on the method of its preparation, as well as on which part of the animal is used to prepare a dietary meal from meat. After all, there are parts of the body that are almost entirely fat, and there are those that do not contain fat in their composition. The calorie content of meat from different parts of the body will be different.
When preparing various dishes, it is imperative to take into account how many calories are in a particular type of meat. Poultry meat is digested much easier and better than beef or pork. The average calorie content of chicken meat per one hundred grams of product will be 160 kcal. For the preparation of dietary meat dishes, it is better to use chicken breast. But the skin and skin are the fattest parts of the chicken.
It should be remembered that the calorie content of poultry meat depends on its category (or variety).
The lowest energy value is in boiled dietary meat dishes, and the highest is in fried meat.
Meat stews occupy an intermediate position. So, the calorie content of beef stew is about 150 kcal per hundred grams of product. You can stew meat with or without spices, vegetables in a tightly sealed container. Before stewing, the meat can be fried until golden brown, and then pour a little water, cover the pan tightly with a lid and simmer until softened over low heat. The calorie content of the stew depends on the variety, type of meat and the duration of the stew. Various sauces can be used when stewing meat.
The calorie content of boiled beef meat is 150 kcal per hundred grams of product, and fried in sunflower oil - about 180 kcal per hundred grams of product.
Meat will not harm the body if consumed in moderation, in small quantities.
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