Calorie content of beef
The calorie content of beef is average and allows us to classify this meat as a dietary product that is part of a proper diet for weight loss.
Features of cooking and calorie content of beef
Beef has a high taste and is a healthy meat that can be used in combination with various foods. The most prized beef is veal, which can be marinated with bay leaves and basil to add a savory flavor and softness to the dish.
In terms of calorie content, beef belongs to the middle category of foods that can be included in a non-strict diet. The calorie content of beef is 218 kcal, and meat also contains 18.5 g of protein and 16 g of fat.
In European cuisine, beef is marinated in wine and spices and is also combined with berries, herbs and vegetables. In Russian cuisine, this meat is traditionally served with side dishes of rice, potatoes and other vegetables, as well as with the addition of sweet and sour sauce and seasonings.
As part of the diet, beef can be stewed with honey in order to give the dish a rich taste and aroma. Medium-calorie beef can be served with prunes, nuts, dried apricots and basil.
Beef is divided into three varieties, which include:
- top grade (chest and back, fillets, etc.);
- first grade (shoulder blade, shoulder, etc.);
- second grade (front and back, cut, etc.).
For the preparation of beef broth, the first grade of meat should be used, and for stewing and frying - the premium grade.
Beef is a meat that is rich in proteins and iron, which helps to strengthen the musculoskeletal system and oxygenate cells. Elastin and collagen improve the condition of the ligamentous apparatus, and minerals increase immunity.
Low-calorie boiled beef is a healthy dietary product containing proteins, minerals and trace elements. The calorie content of boiled beef is 254 kcal, and it also contains 25 g of proteins and 16.8 g of fat.
Medium calorie boiled beef is suitable for people with cardiovascular diseases, weakened immunity, anemia and iron deficiency.
Low-calorie boiled beef without the addition of spices and seasonings should be consumed by people with diseases of the digestive system, atherosclerosis and liver diseases.
Due to its low calorie content, boiled beef is well absorbed, does not ferment and does not inhibit the digestion process. Regular consumption of this meat allows you to enrich the body with useful amino acids.
Nutritionists recommend that people consume medium-calorie beef during the period of rehabilitation, after suffering infectious and inflammatory diseases. Beef is high in zinc and healthy unsaturated fatty acids.
Beef diet dishes
Healthy dietary beef dishes include stews and stews, beef broth, chops, and beef roll.
Low-calorie beef broth is the healthiest dietary meal of this meat. The calorie content of beef broth is 4-7 kcal, and it also contains 1.5 g of proteins and 1 g of fat. The broth should be boiled for 1.5-2 hours and served with herbs and spices.
Healthy meatloaf is prepared from beef with the addition of tomato sauce and fresh tomatoes. It is also rich in microelements and pleasant to the taste of beef stew with vegetables and basil. Due to its medium calorie content, beef stew is well suited for a diet aimed at losing weight.
The calorie content of beef stew is 232 kcal, and it also contains 18 g of fat and 16.9 g of protein.
A dietary beef dish is chops made from tenderloin with the addition of carrots, onions, 2 tablespoons of olive oil, spices and salt.
Lean medium-calorie beef can be used to make a stew with Brussels sprouts, fresh tomatoes, olive oil, and spices.
Healthy beef and veal dishes help to restore the body and increase its protective properties, eliminate the deficiency of iron and zinc.
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