How to feed a baby at 11 months
Starting from 5-6 months of the baby's life, the mother gradually begins to introduce various complementary foods into his diet, so by 11 months, along with breast milk or artificial mixture, he already eats vegetables, soups, fruits, fermented milk products, cereals, juices and etc.
Complementary feeding becomes necessary because the child's motor activity increases and his growth rate accelerates, and the nutrients obtained from milk gradually become insufficient. So, for mothers who are thinking about the question of what to feed their 11 months old baby, it will be useful to know that breast milk still needs to be given to the baby at least twice a day.
The most frequently asked questions by young mothers to pediatricians are: what to feed a baby at 11 months, how often and to what extent? Everyone knows that what taste will be instilled in a baby from an early age will determine his health in the future, because if a baby is accustomed to healthy homemade food from childhood, then even as an adult, he will give preference to just such food, and if parents feed him semi-finished products and other unhealthy food from childhood, then becoming an adult, he will use it.
In order to determine what to feed the child at 11 months of age and whether the child is eating properly, it is enough to see if he is gaining well in growth, whether he has excess body weight, whether his teeth are erupting on time, and whether the blood test values are normal. If there are no deviations from the norm, and at the same time, the baby's nutrition complies with the recommendations on the volume and set of healthy foods that should be included in his diet, then we can assume that the baby is eating properly.
How to feed an 11 month old baby: practical advice
Of course, 11 months may seem at first glance to be quite a weighty age; in addition, the baby already eats various types of food, but nutrition at this age has a number of features. For example, foods such as nuts, various exotic fruits, whole milk and fatty fish are suitable for children over 2 years of age. Also, do not forget, before feeding an 11 month old baby, that he is unlikely to like the spices, starch and other additives usually present in adult food.
An adult needs food to function, regenerate dying cells, work and lead an active lifestyle. For a baby, the food that he eats is, first of all, a building material for his bones and internal organs. In order for the baby to grow up healthy, his diet should be rich in vitamins A, B, C and D, proteins, carbohydrates, fats and mineral juices.
An excellent source of protein for a child is animal food - milk, meat, eggs or fish. The better the protein food consumed by the child, the stronger his bones will be, and subsequently the growing teeth.
How to feed a baby at 11 months: menu
So, in accordance with the above practical tips on how to feed an 11 month old baby, the menu for 7 days looks like this:
- First day: breakfast at 6 am - 200 ml of breast milk or adapted milk formula. Second breakfast at 10 am - 150 ml of porridge, half an egg yolk and 40 ml of fruit puree. Lunch at 2 pm - 30 ml of vegetable broth, 150 g of vegetable puree, 40 g of meat puree and 70 ml of fruit juice. Snack at 6 pm - 150 ml of kefir or fermented milk mixture, 30 g of cottage cheese and 60 ml of fruit puree. For dinner, before feeding a baby at 11 months before bedtime, it is important to remember that he needs to consume breast milk twice a day, so the best dinner is 200 ml of breast milk or an adapted milk formula;
- The second day: breakfast at 6 am - 200 ml of breast milk or adapted milk formula. Second breakfast at 10 am - 150 ml of oatmeal, half an egg yolk, 100 ml of carrot and applesauce. Lunch at 2 pm - 50 ml of vegetable puree soup, one steam cutlet, 40 g of white bread and 50 ml of cherry jelly. Snack at 6 pm - 150 ml of milk jelly, 50 ml of carrot juice, 10 g of baby cookies. Dinner - 200 ml of breast milk or adapted milk formula;
- Third day: breakfast at 6 a.m. - 200 ml of breast milk or adapted milk formula. Second breakfast at 10 am - 150 g mashed potatoes with yolk and 60 ml of apple juice. Lunch at 2 pm - 100 ml of cauliflower soup, 100 g of cottage cheese casserole with cottage cheese and pumpkin, 15 g of bread and 50 ml of apple jelly. Snack at 6 pm - 150 ml of kefir, 50 g of cottage cheese and 10 g of baby cookies. Dinner - 200 ml of breast milk or adapted milk formula;
- Fourth day: breakfast, already knowing how to feed a child of 11 months, at 6 a.m. consists of 200 ml of breast milk or an adapted milk formula. Second breakfast at 10 am - 150 g of buckwheat porridge, half an egg yolk and 60 ml of carrot juice. Lunch at 2 pm - 100 ml of broth with croutons, 100 g of mashed rice porridge with beef and 50 ml of birch sap. Snack at 6 pm - 150 g of grated cottage cheese with milk, 50 g of grated apple and 10 g of baby cookies. Dinner - 200 ml of breast milk or adapted milk formula;
- Fifth day: breakfast at 6 am - 200 ml of breast milk or adapted milk formula. Second breakfast at 10 am - 150 g of buckwheat porridge with milk and 50 g of grated apple. Lunch at 2 pm - 100 ml of carrot puree soup, steamed fish cutlet and 50 ml of plum jelly. Snack at 6 pm - 150 ml of kefir, 50 g of grated cottage cheese with milk and 10 g of baby cookies. Dinner - 200 ml of breast milk or adapted milk formula;
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Sixth day: breakfast, already knowing how to feed a child of 11 months, at 6 am consists of 200 ml of breast milk or an adapted milk formula. Second breakfast at 10 am - 150 g of rice porridge with milk and 50 ml of carrot juice. Lunch at 2 pm - 200 ml of vegetable and meat soup. Snack at 6 pm - 150 ml of kefir, 50 g of cottage cheese and 10 g of baby cookies. Dinner - 200 ml of breast milk or adapted milk formula;
How to feed a baby at 11 months - menu and mode - Seventh day: Breakfast at 6 am - 200 ml of breast milk or adapted milk formula. Second breakfast at 10 am - 150 g mashed green peas with yolk and 50 ml of raspberry jelly. Lunch at 2 pm - 100 ml of squash soup, steamed chicken cutlet, 15 g of bread and 40 ml of peach juice. Snack at 6 pm - 150 g of pureed cottage cheese with milk and 10 g of baby cookies. Supper - 200 ml of breast milk or adapted milk formula.
Thinking about what to feed a child at 11 months, the menu can consist of a variety of vegetables prepared in various ways - it can be carrots, potatoes, pumpkin and zucchini, steamed or boiled, raw and grated cucumbers and tomatoes with sunflower butter, yogurt or baby cream. Instead of fruit juice, the baby can be offered fruit or dried fruit compotes, jelly or rosehip infusion.
Many mothers think about what to feed a baby at 11 months before bedtime, because many babies do not fall asleep without an evening snack. Many pediatricians advise giving the child fermented milk drinks before bedtime, and some mothers prefer to feed their children before bedtime to the fullest so that they do not wake up hungry at night.
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