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2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
What fruits are good for children
We can talk about the benefits of fruits for a long time. They are a valuable source of vitamins, trace elements, fiber and antioxidants: substances that are able to protect the cells of the body from disease, aging and keep it in good shape. Fruit is a real treasure of health for both a child and an adult. Nevertheless, the child's body has a stronger need for the nutrients found in apples, pears, bananas and other fruits - because it grows and grows very quickly.
Pediatricians recommend including fruit in the diet of a child starting from six months of age. Fruit for children should become a part of the menu throughout their life - in various combinations and proportions, being the key to the health and full development of the baby. In addition to vitamins and minerals - the "building" substances of our body, fruits contain useful fiber: plant fibers, which improve the functioning of the digestive tract. Without being digested in the stomach and intestines, fiber completely leaves the body, "taking" with it all the harmful substances - and the child does not experience problems with the "stomach", relieving him of constipation and problems with excess weight in the future.
What fruits are especially good for children?
First, His Majesty, the apple. It is enriched with pectin, calcium, iodine, iron, magnesium, vitamins A, C, B1, P and many other beneficial substances that improve the functioning of the gastrointestinal tract and prevent anemia. It is with the apple that it is recommended to start the baby's first feeding - it is not only useful, but also does not cause allergies.
Pear. This fruit is no less rich in useful elements than an apple. The pear has a strengthening effect and is useful for babies with unstable stools.
Plum. Plums and prunes contain potassium, phosphorus, vitamins A, C, B1, B2, P, organic acids and, on the contrary, has a mild laxative effect, preventing constipation.
Apricot. Useful for children with anemia, produces a mild laxative effect.
Banana. This overseas fruit is extremely nutritious, contains a lot of vitamins (C, B1, B2, B6, PP), is well absorbed by the body and is preferable for children with low weight gain.
In addition, little gourmets will benefit from peaches, oranges, kiwi, persimmons, pineapple and other fruits for children and adults. Start introducing your baby to the fruits that are grown in the area where he was born: apples, pears, apricots, wait until the child gets used to this food, and continue the pleasant acquaintance with exotic fruits.
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