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Video: What Happens When You Quit Smoking
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
What happens when you quit smoking
Many of those who have tried unsuccessfully to quit smoking know from experience that quitting smoking causes changes in well-being. These changes are usually not for the better, and people who have not given up the addiction scare fellow smokers with their stories, reducing their motivation to quit addiction. Nevertheless, everyone who was able to get rid of nicotine addiction notes an improvement in their well-being, and never regret quitting smoking. So what happens when you quit smoking?
If a person smoked for many years, or even decades, then at first, not having received the usual dose, his body will experience severe stress. The fact is that the toxic substances contained in cigarettes (and there are more than 4000 of them!) Are included in the exchange. The withdrawal of familiar substances will inevitably cause a breakdown in the usual course of things. The body will in every possible way signal about the lack of what has been supplied for years, and this will be expressed in malaise. Pressure surges, headache, weakness are possible - this is all a reaction from the side of the vessels, because inhaled nicotine primarily affects them, and its absence too.
How long does it take to feel unwell? Everyone has it differently. Therefore, it is inappropriate to compare your observations of what happens when you quit smoking with the observations of other people. The fact that someone was bad for two weeks does not mean that it will also be with you. Some people show no deterioration at all. On average, this phase lasts 5-10 days, at least not more than one month. All this time, the body is cleansed, so the "first swallows" of good changes usually arrive quickly enough.
The first thing that a person who listens to what happens when you quit smoking draws is a surge of energy. The level of not only physical, but also mental activity increases. This is due to improved blood circulation, including cerebral. The morning cough goes away, the voice becomes softer, the skin regains its normal color and smoothness. Suppressed taste and smell are restored, and most smokers only then realize how much they were suppressed. Summing up, the answer to the question of what happens when you quit smoking is as follows: you become a little younger, much healthier and many times more energetic.
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