Red Beans - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Red Beans - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Red Beans - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Red Beans - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Red Beans - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Pinto Beans 101 - Nutrition and Health Benefits 2024, November
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Red beans

The nutritional value Portion Red beans 100 g Amount per serving Calories 93 Calories from Fat 2.7 % Daily value * Total Fat 0.3 g 0% Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 0 mg 0% Total Carbohydrates 13.7g 5% Dietary fiber 0 g 0% Proteins 8.4 g 17% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Red beans
Red beans

Source: depositphotos.com How to burn 93 kcal?

Walking 23 minutes
Jogging 10 min.
Swimming 8 minutes
A bike 13 minutes
Aerobics 19 minutes
Household chores 31 minutes

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