Red beans
| The nutritional value |
|---|
| Portion Red beans 100 g |
| Amount per serving |
| Calories 93 Calories from Fat 2.7 |
| % Daily value * |
| Total Fat 0.3 g 0% |
| Cholesterol 0 mg 0% |
| Sodium 0 mg 0% |
| Potassium 0 mg 0% |
| Total Carbohydrates 13.7g 5% |
| Dietary fiber 0 g 0% |
| Proteins 8.4 g 17% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 93 kcal?
| Walking | 23 minutes |
| Jogging | 10 min. |
| Swimming | 8 minutes |
| A bike | 13 minutes |
| Aerobics | 19 minutes |
| Household chores | 31 minutes |
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