Teriyaki - Composition, Benefits, Preparation, Use, Contraindications

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Teriyaki

Description of teriyaki

Teriyaki sauce is a classic sweet sauce of the national Japanese cuisine. The main ingredients in teriyaki are soy sauce, mirin rice wine and sugar.

An interesting fact is that there is no single composition of teriyaki, as well as a recipe for its preparation. In Japan, teriyaki is believed to be more than just a sauce. This is a whole philosophy of cooking and, as a rule, every Japanese family prepares teriyaki in their own way.

In addition, teriyaki has several meanings:

• The traditional Japanese method of cooking (namely, frying) meat and fish dishes using sweet sauce;
• Dishes cooked with sweet teriyaki sauce.

The word itself comes from teri, which means shine, and yaki, which means fried. Sugar gives shine to the dishes, which caramelizes during the frying process. Teriyaki sauce has gained recognition and immense popularity all over the world due to its aroma, distinctive taste and versatility, as it is combined with fish, meat and vegetable dishes.

For the preparation of teriyaki dishes are traditionally used:

• In Japan - fish (herring, marlin, striped tuna, salmon, trout, mackerel) and seafood;
• In Western countries - meat (chicken, pork, lamb, beef) and vegetables.

In Western countries, unlike Japan, they also add to the sauce:

• Sesame, ginger, garlic and other spices;
• Juice made from canned pineapple, as it not only provides the necessary sweetness to the sauce, but also helps to soften the meat.

Some fast food chains use the sauce to make hamburgers - teriyaki sauce is poured into bread and served with salad.

Teriyaki composition

Teriyaki consists of:

• Mono - and disaccharides;
• Ash;
• Water;
• Vitamins B1, PP, B2, B6, B5, B4;
• Minerals - phosphorus, calcium, sodium, magnesium, manganese, zinc, copper.

The benefits of teriyaki sauce

In Japan, where sauce is traditionally used, teriyaki is considered to be extremely healthy. Its main properties are:

• Improved digestion, increased gastric acid production and increased appetite;
• Pressure normalization;
• It has a beneficial effect on the nervous system, which helps to reduce stress and tension.

In addition, the antioxidant activity of the main ingredient, soy sauce, identified by scientists at the National University of Singapore, is superior to red wine and orange juice. In view of this, in Asian countries, it is believed that teriyaki sauce effectively fights against premature aging of the body, and also, to some extent, prevents the development of oncological diseases. According to some reports, teriyaki sauce has a beneficial effect on mental abilities and prevents the occurrence of neurodegenerative pathologies such as Parkinson's disease.

How to make teriyaki sauce

To make teriyaki sauce you need:

• 100 ml soy sauce;
• 100 ml sake;
• 100 ml mirin (sweet rice wine, which can be replaced with sugar syrup);
• 1 tablespoon brown sugar (you can substitute white sugar for brown sugar if needed, but this will require slightly less sugar).

All ingredients should be combined in a small saucepan and brought to a boil over moderate heat, stirring until the sugar is completely dissolved. The sauce is boiled until it evaporates by half and acquires a thick syrup consistency.

The prepared sauce can be used immediately after the end of cooking, or by pouring it into a glass container, store it in the refrigerator.

How to cook teriyaki sauce

To prepare dishes with sauce, fish or meat is fried in vegetable oil until a crust forms over high heat. After that, the teriyaki sauce is poured into a frying pan and evaporated a little more. Add fried meat or fish to the hot sauce and turn the pieces over so that they are covered with the sauce like a frosting.

You can also cook seafood and vegetables from teriyaki, for which they are marinated in sauce, and then fried on wire racks and served with the sauce.

Contraindications

Overuse of teriyaki sauce can trigger the development of urolithiasis (kidney stones) and hypertension due to the high sodium content of this product. In addition, when preparing the sauce, you should choose high-quality soy sauce, since its surrogates, produced in violation of technology, are hazardous to health.

It is not recommended to frequently consume teriyaki sauce for people with liver, kidney and pancreas diseases, as well as for those who suffer from ulcers and gastritis.

Found a mistake in the text? Select it and press Ctrl + Enter.