Wafers Yashkino Creamy
The nutritional value |
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Portion Yashkino Creamy Waffles 100 g |
Amount per serving |
Calories 530 Calories from Fat 261 |
% Daily value * |
Total Fat 29 g 45% |
Cholesterol 0 mg 0% |
Sodium 0 mg 0% |
Potassium 0 mg 0% |
Total Carbohydrates 62 g 21% |
Dietary fiber 0 g 0% |
Proteins 5.5 g 11% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: eda26.ru
How to burn 530 kcal?
Walking | 133 minutes |
Jogging | 59 minutes |
Swimming | 44 minutes |
A bike | 76 minutes |
Aerobics | 106 minutes |
Household chores | 177 minutes |
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