Calorie rolls
Every year, Japanese cuisine is gaining more and more popularity not only among gourmets, but also among ordinary people from all over the world. Despite the variety of this oriental cuisine, sushi is considered the most famous of all its dishes. Among all the options for their preparation, one of the first places is occupied by rolls. Rolls amaze not only with their rich taste, but also with their simplicity of preparation. We should also not forget about the low calorie content of the rolls, which pleases nutritionists and adherents of proper nutrition.
How many calories are in rolls?
If you decide to add this wonderful dish to your menu, then you should definitely figure out how many calories are in the rolls. First of all, do not forget that, despite the small number of calories in rolls, they are rich in iodine, iron and various other vital vitamins, the amount and composition of which are in full balance, only substantially complementing each other. Knowing that the combination of rice and seafood is perfect for a healthy diet, the rolls are perfectly absorbed in the human body and are quickly digested in the stomach, relieving heaviness and unpleasant sensations.
Thinking about how many calories are in the rolls, you should pay attention to what foods were included in their composition. The low calorie content of the rolls is due to the fact that the main component of this dish is rice, as well as sheets of noria seaweed. Additional ingredients help make sushi really tasty and healthy: cheese, seafood and vegetables.
The calorie content of rolls, like sushi, can be in the range of 70-200 calories per 100 g of serving. Least calories in rolls made from vegetables and crab meat. People who want to get rid of extra pounds in the near future should exclude sushi made from eel and the very popular, but rather high-calorie Philadelphia rolls from their diet. To help you figure out how many calories are in rolls, knowing whether there is cream cheese in sushi or not. The presence of such cheese indicates the high calorie content of the rolls.
Rolls are tightly rolled sausages made from rice, noria leaves, and various fillings. Interesting cutting into small slices helps to give this national dish of Japanese and Korean cuisine a finished look, which makes the use of rolls convenient and aesthetic.
Consider a few of the most popular sushi recipes that have won the love of many Japanese restaurants.
- Roll "California" has an attractive appearance, as the outside is sprinkled with flying fish roe (Tobiko). The filling is most often avocado and crab meat. In addition, the composition may include mayonnaise, cucumber (instead of avocado), salmon, tuna or shrimp fillets;
- The calorie content of Philadelphia rolls is much higher than other sushi options. The top layer of such rolls is rice, which can be supplemented with a piece of lightly salted or fresh salmon. The filling contains cream cheese (which increases the calorie content of Philadelphia rolls), caviar, green onions, cucumber;
- Roll "Unagi" is a roll, small in diameter, wrapped in noria, which has only one filling inside - smoked eel.
Can rolls be part of a dietary meal?
As a result of the fact that the number of calories in rolls is quite low, they can be included in many diets. The low calorie content of rolls is achieved due to rice, thanks to which it is often possible to get rid of extra pounds. In addition, the filling is also low in fat and carbohydrates. So, salmon or shrimp are lower in calories than, for example, chicken. If you love sushi and want to reduce the calorie content of your rolls, you should prepare them in your kitchen. You can put your waist in order if you get rid of fatty cream cheese.
It will be possible to improve the work of the entire digestive tract if you eat rolls with chopsticks. In this case, the body is not only satiated with food faster, but also absorbs it better. Such a meal will forever relieve you of overeating and heaviness in the stomach. Due to the low calorie content of the rolls, one serving can include 6 or 7 pieces. At the same time, you will not only feel all the charm of this dish, but also remain full.
Due to the low number of calories in rolls, many nutritionists recommend using them as a main food on fasting days. Many celebrities have been using similar diets in their lives for a long time. So, in one day, you can eat no more than 20 rolls, which must be divided over the whole day. In this case, you will not only lose weight, but also enrich your body with a large amount of vitamins and beneficial trace elements.
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