How to get rid of the causes of stress at work in 5 days?
Causes of stress at work
How often do you want to quit your job, pack your things in your backpack and go far away from all the problems and responsibilities? Surely, you dream of living in harmony with yourself, but you come to work, you feel the tension and understand that you need to change something. You quit, look for a new place, find it, and life seems to be getting better, but, after a while, the vicious circle closes on the same thoughts: "I'm tired!" I hate my job! What are the causes of stress at work? Why do the professions we have been studying for five years or more become hated?
In February 2016, Vesti-Ekonomika published a rating of the most stressful professions. So, according to the publication, the top ten professions that are accompanied by constant stress include: firefighters, pilots, school teachers, presenters on radio and television, medical workers and air traffic controllers.
The main causes of stress at work for most people are: a huge amount of work, fights with bosses, failure to meet deadlines for a project, feeling that you are underestimated. No matter how paradoxical it may sound, but "boredom" from idleness at work causes the same stress as "crunch time". Only if from an overabundance of tasks you feel driven out, then in the case of a lack of work there is a feeling of uselessness. That is, even as a mid-level manager, you are constantly faced with these causes of stress at work. Now imagine the stress of firefighters, pilots, and medical professionals who are responsible not only for the financial condition of the company, but for the lives of people. Or school teachers who feel responsible to their parents for their children. It turns out that work is permanent,incessant stress. Is it so? And how to deal with it?
Can a person ignore the causes of stress at work?
Why is it so difficult to control emotions when the boss is “lecturing” in a condescending tone, or when a spoiled student teases and ignores comments? Everything happens at the level of human physiology. When we are in a stressful situation, our adrenal glands release into the blood the hormones cortisol, epinephrine (adrenaline) and norepinephrine, which are called stress hormones. It is their surge that causes irritability, tension and anxiety - symptoms of stress. These hormones are known to be beneficial on rare occasions. For example, if a person saw a venomous snake, their outburst forces them to quickly make a decision and react to save their life. But if a person is in constant stress, the same hormones have a very negative effect not only on the mental state of a person, but also on the body. So cortisol weakens the immune system,and under constant stress, it kills neurons and receptors in the hippocampus (part of the limbic system of the brain involved in the formation of emotions and memory). Thus, memory and concentration deteriorate. Headaches appear, which are accompanied by a "broken" state. Stress affects the heart in the strongest way, leading to cardiovascular diseases, and a person already has heart problems by the age of thirty.
Stress medicine Afobazole instead of extremes
There are two extremes:
- Anti-anxiety drugs (classic tranquilizers such as phenazepam) that act directly on the central nervous system, depressing it. They cause drowsiness and addiction, upon completion of their intake, withdrawal symptoms appear - feelings of melancholy and irritation. Of course, taking such drugs is not possible when you need to drive or participate in negotiations.
- Cheap herbs - motherwort, valerian, mint, which, in turn, only temporarily relieve stress symptoms, but do not cure it.
There is an excellent alternative to two extremes in the domestic market - a unique innovative medicine for stress Afobazol.
How does Afobazole work under stress?
The drug Afobazol is a real revolution in the world of anti-anxiety drugs!
The active substance of the medicine for nerves and stress Afobazol - fabomotizol - performs two important functions: protecting the nerve cells of the brain and, most importantly, their restoration. Due to its neuroprotective effect, the nervous system can function normally even under constant stress. At the same time, the drug restores the damaged structure of cells and their functions. As a result, on the 5-7th day of taking Afobazol stress pills, anxiety, tension, somatic manifestations of anxiety, autonomic disorders and cognitive disorders are eliminated. In this case, the maximum effect is achieved by the end of the fourth week of treatment and persists after the end (the course of treatment is from 2 to 4 weeks, if recommended, the doctor may prescribe Afobazol tablets for stress and nerves for 3 months).
Thanks to its unique formula, the medicine for nerves and stress Afobazol has a good international reputation. The drug Fabomotizol (Afobazol) is recognized by the World Health Organization, and in 2014 it was included in the class of anti-anxiety drugs of the international drug classification system - Anatomical-therapeutic-chemical classification. That is, the drug has been studied thoroughly, its effectiveness and safety have been proven. By the way, Afobazol is an over-the-counter Russian anti-anxiety drug that has received an international classification code by the WHO decision.
We can hope that tomorrow a new day will come and life will change for the better. And you can not shift the responsibility for the quality of your life to tomorrow and take it into your own hands. Afobazol during stress will help you to love your job and spend your strength and emotions on the most important thing!
Found a mistake in the text? Select it and press Ctrl + Enter.
