The Value Of Morning Exercises For Children

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

The value of morning exercises for children

We all know from childhood that it is good and useful to start your day with exercise. The very word "exercise" already explains why - we are charged with energy, which should be enough for the whole day. Morning exercises allow you to finally wake up, wake up your muscles, deliver a portion of oxygen "for breakfast" to all the cells of the body, which is why after it there is such a pleasant feeling of being involved in the day. Morning exercises are even more important for children than for adults. For the baby, in addition to its main purpose, regular exercises also perform pedagogical functions.

Morning exercises for children are of great organizational importance. It is a ritual that structures the day as it is in the morning. This is the right, good start to the morning, which insists on an active, fruitful pastime not only for the child, but also for his parents. Agree, if parents are able to organize daily exercises for their child, then they are unlikely to allow him to sit in front of the TV for the rest of the day. Morning exercises are part of the daily routine, and the daily routine is extremely important for the normal development of the child.

Daily physical exercises teach the baby to take care of his health, to treat the needs of his body with respect from childhood. Subsequently, this will save him from many self-destructive actions. A person who has been taught to respect his health since childhood will not start smoking at 13 and most likely will not want to try either alcohol or drugs, because from early childhood he knows the value of health - he was taught to think about it.

Morning exercises for children, if done correctly, will create a good mood in the child, give him not only a health-improving, but also a positive charge for the whole day. In what form to carry out exercises, it is not too important, it only matters that the child likes it. After all, what you like does not cause irritation when it turns into a daily necessity, and what irritates and angers will inevitably be abandoned.

Here it is appropriate to recall one more factor of morning exercises for children. With regularity, she develops tenacity, and gives the concept of necessity. The child understands that there are things that need to be done in order to live a normal life: brush your teeth, wash your face, comb your hair, do exercises. Children brought up with the concept of necessity are later more orderly. They are accurate and conscientious in their duties.

Summing up the above, we can conclude that morning exercises are desirable for people of all ages, but morning exercises for children are not just desirable, but necessary.

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