Hamburger bun
The nutritional value |
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Portion Hamburger bun 100 g |
Amount per serving |
Calories 263.17 Calories from Fat 37.8 |
% Daily value * |
Total Fat 4.2 g 6% |
Cholesterol 0 mg 0% |
Sodium 0 mg 0% |
Potassium 0 mg 0% |
Total Carbohydrates 52.18g 17% |
Dietary fiber 0 g 0% |
Proteins 5.45 g 11% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 263 kcal?
Walking | 66 minutes |
Jogging | 29 minutes |
Swimming | 22 minutes |
A bike | 38 minutes |
Aerobics | 53 minutes |
Household chores | 88 minutes |
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