Banana - Calorie Content, Benefits, Properties, Nutritional Value

The ratio of BJU in the product

Source: depositphotos.com How to burn 89 kcal?

Banana health benefits

Bananas contain carbohydrates, vitamins A, C, B, E, potassium, phosphorus, magnesium, zinc, calcium, sodium, iron, copper. The calorie content of a banana is 90 kcal per 100 g of pulp.

Basically, the benefits of banana are determined by the presence of potassium. This substance is necessary for the maintenance of cardiac activity, for the growth of teeth and bones, for the functioning of the liver and muscles. Its deficiency in the body is given by night cramps of the leg muscles. Therefore, people with such symptoms are shown the regular use of bananas - the leaders among the products in terms of potassium content: 350 mg per 100 g of banana pulp.

Bananas are also known as "suppliers" of good mood. They contain tryptophan, which, when ingested, turns into serotonin, which has a relaxing effect and improves mood.

The beneficial properties of bananas are important for anemia, high blood pressure, atherosclerosis, kidney and liver diseases, heartburn, constipation, severe premenstrual syndrome.

Bananas help to cleanse toxins, eliminate withdrawal symptoms, relieve pain in gastrointestinal ulcers, stimulate the immune system, improve sleep, and soothe.

The benefits of banana for the digestive tract are also expressed in the fact that it contains catecholamines that help with enteritis and relieve inflammation of the mucous membrane of the stomach and mouth.

In addition, bananas make it easier to quit smoking, and they are indispensable for intense physical and mental stress.

The beneficial properties of bananas are also manifested when applied externally. In cosmetology, the fruit is used to nourish the skin and hair, with its help warts are removed.

Banana application

To get rid of heartburn, it is recommended to eat one banana at a time before meals. The same is advised to do for those who suffer from gastrointestinal ulcers.

Bananas help with coughing. To do this, rub the fruit through a sieve, put it in hot sweet water, warm it up and drink it. The proportions for such a medicine: two bananas in 200 ml of water.

4-5 bananas will help stop diarrhea, and to combat depression, it is enough to eat one or two bananas daily.

The benefits of banana are not only in its pulp. Banana peels have also found uses in home medicine. For example, she can wipe insect bites to relieve itching. The same method is used to accelerate the healing of bruises, cuts, scrapes, bruises.

To remove a wart with a banana, you need to cut out a small square from its peel, grease it on the inside with garlic juice or chopped garlic, put it all on the wart and secure with a plaster. The procedure is carried out at night, and during the day, the wart is smeared several times with threads that are under the peel of the fruit. Banana-garlic applications are made until the wart comes off.

A fresh banana peel helps to remove the splinter. To do this, at night, the peel must be applied to the sore spot. In the morning, the splinter will come up and you can pull it out. For such cases, it is better to take the peel of overripe bananas, with brown spots.

Banana rubbing tincture helps to eliminate pain in muscles and joints. You need to take 4-6 banana skins, chop and pour 500 ml of vodka, leave for 5 weeks.

Also, the banana peel helps to remove ascaris, pinworms, tapeworms. To do this, dry it, grind it into powder, take a pinch about 5 times a day, before meals. Only the skin that has not lost its yellow color after drying is suitable for treatment. You can give this banana peel to children. Its plus is that it is natural, non-toxic and does not give complications.

Despite the relatively high calorie content of banana, it can be used for dietary nutrition aimed at getting rid of excess weight. You can apply a quick and effective three-day milk-banana mono-diet, in which you are allowed to drink three glasses of milk or kefir daily, eat three bananas. Additionally, you can drink water and green tea. The diet can be extended to a week, but in this case it is recommended to eat two more eggs every day to prevent protein loss. The key in such diets is not the calorie content of the banana, but the low fat content, the presence of natural sugars and carbohydrates, which give a feeling of fullness, help to better tolerate the diet.

Special attention should be paid to the fact that you can give bananas to children - they rarely cause allergies and therefore are recommended for fruit feeding for children under one year old. Bananas are given to children from ½ teaspoon a day and nothing new is given to the child that day: this way you can find out the reaction of the child's body to bananas. In the future, if allergies are not found, you can use banana flour for cooking, give bananas to children with digestive system disorders.

Banana's nutritional and healing properties are used in cosmetology. To nourish the skin of the face, mix a banana with cream and honey and apply to the skin for 20-30 minutes. To tone the skin, mix and apply bananas with orange.

The benefits of banana for hair growth are also known. For example, a mask of banana, egg yolk, honey and sour cream is effective. Keep such a mask on your hair for at least an hour. For dry hair, it is recommended to make a mask of banana, honey and sprouted wheat, and for oily hair, mix honey, banana and lemon. Keep these masks on your hair for 20-30 minutes.

Contraindications

Such negative properties of a banana have been noticed: it can cause fermentation in the stomach and hinder the excretion of bile, so it is not recommended to drink it with water, juice or tea, eat it at night and immediately after a meal.

It is undesirable to use these fruits for thrombophlebitis, cancer, high cholesterol, after a heart attack, stroke.

Because of the calorie content, bananas need to be limited when obese.

Ripe fruits are contraindicated in diabetes.

YouTube video related to the article:

Found a mistake in the text? Select it and press Ctrl + Enter.