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Video: Boiled Lamb - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Boiled lamb
The nutritional value |
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Portion Boiled lamb 100 g |
Amount per serving |
Calories 244 Calories from Fat 156.6 |
% Daily value * |
Total Fat 17.4g 27% |
Saturate fats 8.5 g 43% |
Cholesterol 75 mg 25% |
Sodium 1595 mg 66% |
Potassium 314 mg 9% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 21.8 g 44% |
Niacin 30% |
Thiamine 5% |
Iron 15% |
Calcium 3% |
Magnesium 8% |
Phosphorus 19% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 244 kcal?
Walking | 61 minutes |
Jogging | 27 minutes |
Swimming | 20 minutes. |
A bike | 35 minutes |
Aerobics | 49 minutes |
Household chores | 81 minutes |
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