Boiled Lamb - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Boiled Lamb - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Boiled Lamb - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

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Boiled lamb

The nutritional value Portion Boiled lamb 100 g Amount per serving Calories 244 Calories from Fat 156.6 % Daily value * Total Fat 17.4g 27% Saturate fats 8.5 g 43% Cholesterol 75 mg 25% Sodium 1595 mg 66% Potassium 314 mg 9% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 21.8 g 44% Niacin 30% Thiamine 5% Iron 15% Calcium 3% Magnesium 8% Phosphorus 19% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Boiled lamb
Boiled lamb

Source: depositphotos.com How to burn 244 kcal?

Walking 61 minutes
Jogging 27 minutes
Swimming 20 minutes.
A bike 35 minutes
Aerobics 49 minutes
Household chores 81 minutes

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