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Video: Boiled Eggplants - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Boiled eggplants
The nutritional value |
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Portion Boiled Eggplant 100 g |
Amount per serving |
Calories 35 Calories from Fat 2.07 |
% Daily value * |
Total Fat 0.23 g 0% |
Saturate fats 0.044 g 0% |
Polyunsaturated. fats 0.093 g |
Monounsaturated. fats 0.02 g |
Cholesterol 0 mg 0% |
Sodium 1 mg 0% |
Potassium 123 mg 4% |
Total Carbohydrates 8.73g 3% |
Sugar 3.2 g |
Dietary fiber 2.5 g 10% |
Proteins 0.83 g 2% |
Vitamin B6 4% |
Vitamin C 2% |
Vitamin K 4% |
Thiamine 5% |
Iron 1% |
Magnesium 3% |
Phosphorus 2% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: funpanda.ru How to burn 35 kcal?
Walking | 9 minutes |
Jogging | 4 minutes |
Swimming | 3 min. |
A bike | 5 minutes. |
Aerobics | 7 minutes |
Household chores | 12 minutes |
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