Boiled Eggplants

2025 Author: Rachel Wainwright | wainwright@abchealthonline.com. Last modified: 2025-01-22 15:18

The nutritional value Portion Boiled Eggplant 100 g Amount per serving Calories 35 Calories from Fat 2.07 % Daily value ^* Total Fat 0.23 g 0% Saturate fats 0.044 g 0% Polyunsaturated. fats 0.093 g Monounsaturated. fats 0.02 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 123 mg 4% Total Carbohydrates 8.73g 3% Sugar 3.2 g Dietary fiber 2.5 g 10% Proteins 0.83 g 2% Vitamin B6 4% Vitamin C 2% Vitamin K 4% Thiamine 5% Iron 1% Magnesium 3% Phosphorus 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Source: funpanda.ru How to burn 35 kcal?

Walking	9 minutes
Jogging	4 minutes
Swimming	3 min.
A bike	5 minutes.
Aerobics	7 minutes
Household chores	12 minutes

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Boiled Eggplants - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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