Boiled Eggplants - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Boiled Eggplants - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Boiled Eggplants - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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  • 👤 Author Rachel Wainwright 📧 [email protected].
  • ⏱ Public 2023-12-15 07:39.
  • 🖍 Last modified 2025-11-02 20:14.

Boiled eggplants

The nutritional value Portion Boiled Eggplant 100 g Amount per serving Calories 35 Calories from Fat 2.07 % Daily value * Total Fat 0.23 g 0% Saturate fats 0.044 g 0% Polyunsaturated. fats 0.093 g Monounsaturated. fats 0.02 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 123 mg 4% Total Carbohydrates 8.73g 3% Sugar 3.2 g Dietary fiber 2.5 g 10% Proteins 0.83 g 2% Vitamin B6 4% Vitamin C 2% Vitamin K 4% Thiamine 5% Iron 1% Magnesium 3% Phosphorus 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Boiled eggplants
Boiled eggplants

Source: funpanda.ru How to burn 35 kcal?

Walking 9 minutes
Jogging 4 minutes
Swimming 3 min.
A bike 5 minutes.
Aerobics 7 minutes
Household chores 12 minutes

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