Calorie Eggplant - Diet Meals

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Calorie content of eggplant

Eggplant is a vegetable of the nightshade family, cultivated for more than one and a half thousand years.

In 100 g of eggplant: calories - 24, proteins - 1.2 g, fats - 0.1 g, carbohydrates - 4.5-5.1 g, the glycemic index of eggplant - 10.

Dishes made from eggplant help lower blood cholesterol levels and normalize the digestive system. Due to their high potassium content, they normalize water metabolism and improve the functioning of the cardiovascular system. Dishes made from eggplants are recommended in diet food for weight loss and diabetes mellitus, since the calorie content of eggplant is low. They are low in carbohydrates and high in fiber.

Eggplant diet dishes

Due to its good taste and low calorie content, eggplants are very popular in the menu of cuisines of different countries of the world. Eggplants go well in cooking with other vegetables, they can be boiled, fried, baked, stewed, grilled. Eggplant is one of the few vegetables that is not consumed raw. That is why it does not really matter how many calories there are in eggplants, more importantly, how many calories are contained in dishes prepared from these vegetables.

Despite the low calorie content of eggplants, it should be borne in mind that during cooking they absorb oil very strongly, which greatly increases the calorie content of dishes. It is recommended to soak the eggplants in salted water before cooking. This will remove bitterness from vegetables and reduce the absorption of oil during cooking, reducing the calorie content in cooked eggplants.

The best dietary eggplant dishes (hearty and healthy) come from boiling, baking, or grilling when oil can be dispensed with.

Eggplant baked with vegetables

Two medium eggplants, two medium tomatoes, a few cloves of garlic, a large onion, pepper, salt, some vegetable oil (preferably olive oil). Cut the eggplants and tomatoes into slices, the onion into half rings, finely chop the garlic. Put a layer of eggplants in any baking dish (duck, pot, foil), sprinkle with vegetable oil, lightly salt and pepper. Put a layer of tomatoes, salt, sprinkle with chopped garlic and cover with a layer of onion. Put a layer of eggplant on top, sprinkle with oil, salt and pepper. Cover or seal in foil, place in oven, cook for 40 minutes at 200 °.

Eggplants baked according to this recipe can be an excellent side dish for meat. They can also be served as a separate dish with a side dish of young potatoes or boiled durum pasta.

Eggplants baked with vegetables have no more than 50 calories per 100 g of the finished dish.

Eggplant diet dish: raw caviar

For 1 kg of eggplant you need 0.5 kg of bell pepper, 0.5 kg of fresh tomatoes, 2-3 medium-sized onions, a head of medium-sized garlic, fresh herbs (dill, parsley), 2-3 tables. tablespoons of vegetable oil, ground pepper, salt to taste. Bake eggplants and peppers in the oven or in a heavy-bottomed pan under a lid without adding oil, cool, drain, peel and seeds, chop finely. Scald the tomatoes with boiling water, remove the peel, finely chop. Chop onions, garlic, herbs, you can in a blender. Mix everything, let it settle, drain the liquid, fill with vegetable oil, pepper, add a little salt.

In the eggplants prepared in this way, the calorie content is 40-45 kcal per 100 g of product, and all nutrients are preserved as much as possible.

Thanks to the pleasant taste of eggplants after cooking, their high content of useful microelements, vitamins and fiber, low calorie content of eggplants, dishes made from them are included in the menu of many slimming diets and in healthy diet food.

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