5 ways to reduce breast
The fair sex often suffer from complexes about the size of their breasts. Oddly enough, the cause of mental discomfort is not only modest, but also overly curvy forms. In addition to psychological problems, a large bust sometimes creates quite tangible health problems: muscle pain in the back, constant fatigue, difficulty breathing. Over time, excess stress can even lead to the development of spinal diseases. However, the situation is not hopeless, there are breast reduction methods.
Physical exercise
It is impossible to pump up the muscles of the chest, since in women the muscles in this part of the body are rather poorly represented. But there are specially designed sets of exercises for the shoulder girdle and upper back. They help to tone the muscles of the pectoral region and gradually remove excess fat from the mammary glands and subcutaneous layer. This is not a quick matter, but with a certain perseverance, you can slightly reduce the volume of the breast and tighten it.
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Cosmetic care
The result of training will be more noticeable if you use cosmetics with a pronounced lifting effect at the same time as physical activity. As such, it is useful to use both ready-made oils and creams, and preparations made at home. For example, a mixture of a teaspoon of grape seed oil, two tablespoons of jojoba oil, and a few drops of rose oil has worked well. Doing massage with this tool twice a day, you can achieve a positive effect in a month and a half.
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Diet food
If a woman who wants to reduce the volume of her bust is overweight, she should reduce the calorie content of her diet. In combination with moderate physical exertion, this will lead not only to a general improvement of the body and an improvement in figure, but also to the removal of fat cells deposited in the breast. There is no special diet. Any diet, tailored to the characteristics of the body, will do. However, you should not expect a quick result: it has been proven that with a loss of 1 kg of body weight, the breast loses weight by only 20 g.
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Reduction mammoplasty
Breast reduction surgery is considered the most radical way to solve the problem. Unfortunately, this kind of help is not available to everyone. Plus, as with any surgical intervention, there are contraindications for reduction mammoplasty. An obstacle to the operation is chronic ailments (diabetes mellitus and other endocrine disorders, blood pathologies, cardiovascular problems), neoplasms in the mammary glands, infectious diseases, etc.
In addition, breast surgery carries the risk of complications. Patients who have undergone reduction mammoplasty are faced with such phenomena as the formation of rough scars (up to 5% of cases), necrosis of the areola and nipple tissue (about 3%), suppuration or bleeding (less than 1%). The operation is not done for women under the age of 18, as well as for young mothers whose lactation stopped less than a year ago. Doctors strongly advise against breast reduction if the patient plans to have children in the future.
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Folk remedies
Compresses are considered effective for reducing the mammary glands. A decoction for them is prepared from 50 g of chopped poppy heads and 0.5 liters of water. The mixture is boiled for 20 minutes, then cooled, filtered and used to wet the tissue that is applied to the breast. This procedure is performed daily.
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For some women, too much bust is really a problem. However, it must be approached with reasonable care. It should be remembered that the surgical method of correction can have unpleasant side effects. Therefore, for a start, it is worth trying other methods of breast reduction, leaving radical intervention as a last resort.
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Maria Kulkes Medical journalist About the author
Education: First Moscow State Medical University named after I. M. Sechenov, specialty "General Medicine".
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