7 health benefits of feijoa
Russians are already accustomed to the fact that almost any fruit and berry is constantly available. Of course, the nutritional value of strawberries or raspberries brought to us in the midst of frost is far from the value of a domestic seasonal product. However, among the exotic fruits, there are those that deserve the closest attention. One of these products is feijoa.
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These green "berries" appear on our shelves in late autumn. They are not always imported: in Russia, feijoa is grown in the Krasnodar Territory and the subtropical regions of the Caucasus. The pulp of the fruit tastes like strawberries, kiwi and pineapple at the same time. The dense green skin is not so appetizing, but it is very fragrant and healthy.
Today we'll talk about the health benefits of feijoa.
Promotes increased immunity
Feijoa peel contains a large amount of essential oils and vitamin C. This complex successfully activates the body's defenses. Eating the fruit helps to cope with the symptoms of SARS, and also reduces the likelihood of infection.
Doctors recommend feijoa to patients with oncological diagnoses who have undergone chemotherapy and radiation therapy to restore immunity and increase the overall tone of the body.
Contains a lot of iodine
Feijoa is the only fruit that contains more iodine than seafood. Moreover, the iodine compounds in its composition are water-soluble and well absorbed by the body.
Regular use of feijoa is necessary for diseases caused by iodine deficiency in food. The product normalizes the endocrine system and metabolism, promotes mental activity.
Provides a source of antioxidants
The main source of antioxidants is feijoa peel. It is rich in catechins and leukoanthocyanins, which have powerful antifungal and antibacterial properties. There is evidence of the ability of these substances to reduce the risk of developing cancer.
Helps with Digestive Disorders
Due to the unique combination of essential oils, tannins, antiseptics and other beneficial compounds, feijoa has a positive effect on the functioning of the gastrointestinal tract. Fruits relieve unpleasant symptoms of gastritis, help with chronic constipation. Feijoa is advised to use for pathologies of the stomach, intestines, liver and pancreas.
Improves the condition of the cardiovascular system
Feijoa contains no less catechins than green tea. These substances maintain the tone of the vascular wall and serve as a prophylactic agent at a high risk of developing cardiovascular pathologies.
Treats kidney disease
Feijoa fruits have a disinfectant and mild diuretic effect. They are recommended for use in inflammatory diseases of the kidneys and urinary tract (pyelonephritis, cystitis, etc.).
Has an antiseptic effect
Feijoa peel is a natural antiseptic. Its decoction, which suppresses the activity of pathogenic microflora, is used as a rinse for stomatitis and periodontal disease, for external treatment of wounds, as well as a disinfectant and astringent for diarrhea.
Feijoa has a number of contraindications. So, it is forbidden to give it to children under the age of one year: their digestive system does not yet produce the enzymes necessary for digestion. Pregnant women should eat feijoa with care to avoid getting too much iodine. With diabetes mellitus, the inclusion of fruits in the diet must be agreed with the doctor, since the pulp of feijoa contains quite a lot of sugars.
You can not use unripe fruits for food: this is fraught with poisoning. When using feijoa for the first time, you should be prepared for an allergic reaction, so you should start with one or two fruits.
Feijoa is eaten fresh, made with jam and jam. The rind is dried and added to the tea leaves. This is a seasonal fruit, but you can prolong its use by preparing a vitamin mixture from a kilogram of ripe feijoa (do not remove the peel!), Rubbed with 600-800 g of sugar. The workpiece is stored for a long time in the refrigerator. Taking one or two tablespoons of the mixture daily, you can strengthen the immune system, provide the body with iodine, improve the condition of the digestive tract and blood vessels, increase efficiency and mood, and protect yourself from colds for the entire long winter.
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Maria Kulkes Medical journalist About the author
Education: First Moscow State Medical University named after I. M. Sechenov, specialty "General Medicine".
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