How to keep fit in quarantine?
This year we faced the COVID-19 virus and became hostages of the situation in the world. Most were in quarantine or self-isolation, instead of the usual active life, we spend all the time at home. This limitation of mobility affects not only the psychological state, but also the physical form, leading to weight gain. What measures should be taken now so as not to expand the wardrobe upon getting out of isolation, not to worry about extra pounds and lose weight in time for the summer season? Read about this in our article.
New realities
During the quarantine, gyms, swimming pools, fashionable fitness clubs became unavailable. Even jogging in the street or park alley was banned. But constant access to the refrigerator was opened. Many began to devote more time to cooking, decided to pamper themselves with delicious and not always healthy products. The combination of these factors inevitably leads to weight gain, obesity, loss of physical attractiveness and it is difficult to lose weight in such conditions.
The disadvantages of being at home quickly turn into advantages if you set realistic goals for yourself in advance. Adhering to simple rules, choosing a comfortable method of losing weight for yourself, you can get out of quarantine in ideal weight and in great physical shape.
In conditions of prolonged quarantine, you can:
- read books;
- to study a foreign language;
- master needlework;
- engage in creativity.
Lack of movement should be compensated for with feasible physical activity, a well-thought-out daily routine.
Charging
Studies have shown that traditional exercise or jogging on a treadmill can significantly reduce the need for food. Even a small workout done at home is an effective way to lose weight without diets, pills and dietary restrictions.
By pumping all the muscles in the morning, you can remove the clamps, improve the relief, tighten the belly, and lose weight in problem areas. This approach will launch metabolic processes in the body, improve metabolism, and reduce weight.
Breakfast as an opportunity to suppress hunger
A well-designed, full-fledged and varied menu will help you feel great and lose weight. The secret to being lean is not eating a strict diet, but reducing portions.
Losing weight without stress and hunger will help:
- protein foods;
- leafy greens;
- muesli;
- bran;
- fruit.
To help those who lose weight, a unique mobile application "Goldline" has been created, which, taking into account age, weight, gender and the desired calorie content, forms a balanced menu for several days in advance. It is enough to install the application, enter your data and receive recommendations. The menu can be customized, if you don’t like something or just don’t want to eat it today, indicate this, and you will be offered an automatic replacement of the product or dish within the specified calorie content.
Quarantine is the time to develop good habits. Therefore, you should switch to black coffee without sugar and cream, green tea, come up with original low-calorie recipes for your favorite dishes.
Drinking regime: melt water for weight loss
Nutritionists are adamant: those who do not drink the daily rate of water will not be able to lose weight at home, even if all dietary recommendations are followed.
For the morning cleansing ritual after sleep, it is enough to drink 2 glasses of melt water. Being at home all the time, it is not difficult to pay attention to your health, and timely supply ordinary tap water to the freezer.
The body, dehydrated overnight, will gratefully take care and respond to this with excellent work, loss of excess weight, getting rid of toxins.
Effective exercise
Home conditions allow you to organize training in quarantine conditions. A set of weight loss exercises can be developed independently for a week or take YouTube recommendations as a basis. Particular attention is paid to the muscles of the abdomen, back, calves, and shoulders.
Simple attributes will help you lose weight:
- skipping rope;
- dumbbells;
- ball;
- yoga mat;
- hoop.
Simple shells are the best way to safely lose weight.
Alternative ways to cope with obesity
If classes and available means did not help you lose weight, then experts recommend using Goldline Plus capsules to combat obesity. This powerful slimming formula contains sibutramine to prolong satiety. Endocrinologists classify Goldline Plus as a powerful, combined means of helping to lose weight with obesity.
Sibutramine helps to learn how to control your appetite, allows you to form correct eating habits. Portions of food gradually become smaller, a person can easily give up unhealthy and high-calorie foods, sweet and starchy foods. To eliminate excess weight, it is necessary to take Goldline Plus regularly, without gaps, for at least three months.
According to doctors, it takes 6 months of taking Goldline Plus under the supervision of a specialist to form new eating habits and permanent weight loss.
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