Fitness For Pregnant Women - Benefits, Indications, Contraindications

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Fitness for pregnant women

Waiting for a child is a great joy, and chores, and excitement, and impatience, and a whole whirlwind of feelings. Perhaps only one feeling in this range is invariably negative - the realization that for the sake of the happiness of motherhood, you will have to sacrifice your beauty, even if not for long. However, is this sacrifice inevitable? The phenomenon of fitness for pregnant women tells us that it is by no means. Both a woman in late pregnancy and a young mom can look very attractive if they try a little.

What are the benefits of fitness for pregnant women? In fact, we are talking not only about beauty, but more about health. In order for the birth process to go well, a woman needs to have developed pelvic floor muscles. Our contemporary, as a rule, no longer does heavy physical labor during pregnancy, and this is great. But how, then, to prepare the muscles for childbirth, because if you lie or sit for the entire pregnancy, there is no need to talk about any muscle tone? This is where specially designed physical exercises come in.

The second point is that exercises for pregnant women allow you to saturate the body with oxygen, which means that they are an excellent prevention of fetal hypoxia. This means that fitness for pregnant women is as good for a mom as it is for her growing baby.

The benefits of fitness for pregnant women over conventional fitness are that it is soft, that it focuses on certain muscles, and that it limits the stress on the areas that need to be left alone. It is advisable that it be a fitness with an instructor, and not just on videos posted on the Internet. An experienced instructor always slightly adjusts the program depending on the individual characteristics of each woman, and will always help if your health suddenly deteriorates, or if you just have questions.

Fitness for pregnant women gives another plus. Like any other physical activity, especially well-calculated, it contributes to the appearance of "muscle joy" and good mood, as it stimulates the production of endorphins, otherwise called hormones of happiness. In pregnant women, due to physiological reasons, inhibition processes prevail in the cerebral cortex, especially in the second half of pregnancy. In fact, this can manifest itself as apathy, drowsiness, tearfulness and depressed mood. But a depressed mood inevitably affects the child, as well as the atmosphere in the family, which turns from joyful anticipation into oppressive despondency.

A simple but invigorating load on the right muscles, time spent in the company of the same charming "pregnant women", a feeling of support and approval, and the knowledge that everything is going right, and everything will be fine - all this can also provide fitness for pregnant women.

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