Black Cod - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Black Cod - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Black Cod - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Black Cod - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Black Cod - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: How to Read Nutrition Facts | Food Labels Made Easy 2024, September
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Black cod

The nutritional value Portion Black cod 100 g Amount per serving Calories 200.9 Calories from Fat 152.1 % Daily value * Total Fat 16.9g 26% Cholesterol 0 mg 0% Sodium 100 mg 4% Potassium 450 mg 13% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 12.2 g 24% Niacin 13% Iron 7% Calcium 3% Magnesium 14% Phosphorus 22% * Calculation for a daily diet of 2000 kcal

The ratio of BZHU in the product

Black cod
Black cod

Source: more-fish.ru How to burn 201 kcal?

Walking 50 minutes
Jogging 22 minutes
Swimming 17 minutes
A bike 29 minutes
Aerobics 40 minutes
Household chores 67 minutes

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