Black cod
The nutritional value |
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Portion Black cod 100 g |
Amount per serving |
Calories 200.9 Calories from Fat 152.1 |
% Daily value * |
Total Fat 16.9g 26% |
Cholesterol 0 mg 0% |
Sodium 100 mg 4% |
Potassium 450 mg 13% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 12.2 g 24% |
Niacin 13% |
Iron 7% |
Calcium 3% |
Magnesium 14% |
Phosphorus 22% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BZHU in the product
Source: more-fish.ru How to burn 201 kcal?
Walking | 50 minutes |
Jogging | 22 minutes |
Swimming | 17 minutes |
A bike | 29 minutes |
Aerobics | 40 minutes |
Household chores | 67 minutes |
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