Black cod
| The nutritional value |
|---|
| Portion Black cod 100 g |
| Amount per serving |
| Calories 200.9 Calories from Fat 152.1 |
| % Daily value * |
| Total Fat 16.9g 26% |
| Cholesterol 0 mg 0% |
| Sodium 100 mg 4% |
| Potassium 450 mg 13% |
| Total Carbohydrates 0 g 0% |
| Dietary fiber 0 g 0% |
| Proteins 12.2 g 24% |
| Niacin 13% |
| Iron 7% |
| Calcium 3% |
| Magnesium 14% |
| Phosphorus 22% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BZHU in the product
Source: more-fish.ru How to burn 201 kcal?
| Walking | 50 minutes |
| Jogging | 22 minutes |
| Swimming | 17 minutes |
| A bike | 29 minutes |
| Aerobics | 40 minutes |
| Household chores | 67 minutes |
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