Portobello - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

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Portobello - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Portobello - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Portobello - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Portobello - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Video: Portobello Mushroom Steaks for Vitamin D, Immune Boosting, and Cancer 2024, December
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Portobello

The nutritional value Serving Portobello 100 g Amount per serving Calories 22 Calories from Fat 3.06 % Daily value * Total Fat 0.34 g 1% Saturate fats 0.05 g 0% Polyunsaturated. fat 0.16 g Cholesterol 0 mg 0% Sodium 5 mg 0% Potassium 318 mg 9% Total Carbohydrates 3.26 g 1% Sugar 1.98 g Dietary fiber 1 g 4% Proteins 3.09 g 6% Vitamin B6 5% Vitamin C 4% Vitamin D 1% Niacin 18% Thiamine 5% Iron 3% Magnesium 2% Phosphorus 9% Zinc 3% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Portobello
Portobello

Source: depositphotos.com How to burn 22 kcal?

Walking 6 minutes
Jogging 2 minutes.
Swimming 2 minutes.
A bike 3 min.
Aerobics 4 minutes
Household chores 7 minutes

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